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5 Steps on Cheating in 2019

In today’s world of perfect Instagram pictures, Facebook profiles, and Snap Chat filters; it is easy to think that everyone and their mother have six-pack

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12 Steps to Success in 2019

It’s that time of year again.  Gyms get crowded with memories of past failures and broken resolutions.  About 80% of New Year’s resolutions fail by February, only

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Positive Pressure

We are right in the middle of playoff football, and there’s nothing that screams high pressure more for these athletes than being in a one-game

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What’s That Smell??

“Ooooh that smell, Can’t you smell that smell?” Did someone bring cheese to the gym? No, it is just the guy next you working out barefoot.

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The Monday Blues

Feeling Blue? As I sit on my lanai in Hawaii writing this, it has got me thinking about why the average lifespan of a Hawaiian

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Life after 30

50 is the new 30, or is it the other way around? Modern medicine and better knowledge about health are helping us all to live

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