Hamstrings Always Tight?
Tight hamstring? Maybe it’s not your hamstrings fault Many people have experienced a tight or strained hamstring at some point in their life. A hamstring
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Tight hamstring? Maybe it’s not your hamstrings fault Many people have experienced a tight or strained hamstring at some point in their life. A hamstring
Motivation Isn’t Motivating Enough We have all learned many lessons from the Covid-19 pandemic, and as professional fitness coaches we faced new obstacles while working
Self Defense Class at Next Generation Training Center With everything that is going on in the world, it is important to be prepared for anything
Salmon with a Honey Dijon Vinaigrette Salad This quick and easy salad is healthy, filling, and delicious. This summer salmon salad is high in omega-3
Nothing says summer more than fresh WATERMELON! Not only is it tasty and refreshing, it’s packed with vitamin C and vitamin A, Potassium, Magnesium and B vitamins B1,
Episode Notes Published on August 9, 2021 Our Guest: Dr. Karen Peters’ Website: https://www.mdvip.com/karenpetersdo Our Hosts: Mike Ercolano’s Instagram: https://www.instagram.com/mike_ercolano/ Kelly Krauss’ Instagram: https://www.instagram.com/kkrauss76/ John Espodito’s Instagram: https://www.instagram.com/john_esposito15/ Next
Nutrition Bingo Come play Juicing Bingo with us at Next Generation Training Center this month! We have many different juicing recipes for you to try
Episode Notes Published on July 12, 2021 Our Hosts: Mike Ercolano’s Instagram: https://www.instagram.com/mike_ercolano/ Kelly Krauss’ Instagram: https://www.instagram.com/kkrauss76/ John Espodito’s Instagram: https://www.instagram.com/john_esposito15/ Next Generation Training Center: https://nextgenerationtrainingcenter.com/
Episode Notes Published on June 28, 2021 Our Hosts: Mike Ercolano’s Instagram: https://www.instagram.com/mike_ercolano/ Kelly Krauss’ Instagram: https://www.instagram.com/kkrauss76/ John Espodito’s Instagram: https://www.instagram.com/john_esposito15/ Next Generation Training Center: https://nextgenerationtrainingcenter.com/
