Starting Over After a Breakup from the Gym
“We can still be friends.” We have all heard that line, and we all know what that means… we won’t actually still be friends. Gyms
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“We can still be friends.” We have all heard that line, and we all know what that means… we won’t actually still be friends. Gyms
Eat A Rainbow As with everything in life, moderation is key…… but so is variety! Eating a rainbow of colors each day has vast nutritional
Episode Notes Published on June 4, 2021 Important Timestamps: 8:00 – Next Gen News: Our hosts talk about things that are happening in the news
Episode Notes Published on June 2, 2021 Our Hosts: Mike Ercolano’s Instagram: https://www.instagram.com/mike_ercolano/ Kelly Krauss’ Instagram: https://www.instagram.com/kkrauss76/ John Esposito’s Instagram: https://www.instagram.com/john_esposito15/ Next Generation Training Center: https://nextgenerationtrainingcenter.com/
Cowboy Caviar Ingredients 1 cup black beans * 1 cup garbanzo beans* 1 cup corn kernels* 1 small red onion finely chopped 1 cup quartered
Protein Cinnamon Rolls & Cream Cheese Icing Protein Cinnamon Rolls & Cream Cheese Icing Protein Cinnamon Rolls ⅔ Cup warm water 1 Tbsp sugar or
Episode Notes Published on May 19, 2021 Our Hosts: Mike Ercolano’s Instagram: https://www.instagram.com/mike_ercolano/ Kelly Krauss’ Instagram: https://www.instagram.com/kkrauss76/ John Espodito’s Instagram: https://www.instagram.com/john_esposito15/ Next Generation Training Center: https://nextgenerationtrainingcenter.com/ 21 Day Memorial
Episode Notes Published on May 9, 2021 Our Hosts: Mike Ercolano’s Instagram: https://www.instagram.com/mike_ercolano/ Kelly Krauss’ Instagram: https://www.instagram.com/kkrauss76/ John Espodito’s Instagram: https://www.instagram.com/john_esposito15/ Next Generation Training Center: https://nextgenerationtrainingcenter.com/ Our Guest(s):
Episode Notes Released on April 20, 2021 Show Notes & Timestamps 0:00 – Intro music 0:30 – Our episode starts with an introduction to our somewhat controversial topic of
Episode Notes Released on April 17, 202101 Show Notes and Timestamps Coming Soon! ——————– Important Links from the Show Our Guest: Eric Sicsko’s Instagram: https://www.instagram.com/pranman_ Bridget
