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​If you are reading this, chances are you have trouble sleeping. According to Sleephealth.org, an estimated 50 to 70 million Americans have sleep-related problems. In our

Weight loss can be one of the hardest journeys you can ever embark on. More people struggle with weight loss and ultimately fail at it

Intermittent fasting is one of the hottest nutrition trends right now. In my 15 years in this industry, I have seen a lot of trends

Kettlebells can be found in almost any gym you walk into these days. Kettlebells look cool and are different from the mundane machines that you

Grip strength… it’s not as sexy to talk about as stronger abs, or a bigger bench press, but it can very well be a big

​Sodium Intake Trying to eat clean comes with the perception that is if it is healthy, it must be bland. There are hidden dangers in

Meal prepping is a practice that a lot of people have tried and failed multiple times. It can be something that is tedious, time-consuming, and

“I wasn’t really sore or tired after our workout.” This is the message I received from one of my new clients the other day after

I was having lunch last week with a client of mine, which is always one of my favorite things to do. It gives us an

Last weekend was the 4th of July weekend, which means only one thing… lots and lots of bad decisions! Just like many of you, I