Healthy Snicker Swap

Trying to clean up your nutrition but LOVE the nutty goodness of SNICKERS? Don’t worry – we have an excellent Snickers Swap for you!   Takes 10 minutes to throw together and seconds to devour! Directions: 1. Slice Organic Medjool Dates into 2 pieces and remove the pit (buy the dates that contain the pit, they […]

Balsamic Grilled Steak Arugula Salad with Peaches

Ingredients: 1 lb skirt steak 1/4 cup balsamic vinegar 1 clove garlic, minced 1 tbsp packed brown sugar 1 tbsp vegetable oil kosher salt freshly ground pepper 1/4 cup extra-virgin olive oil 1 large lemon, juiced 6 cups baby arugula 2 peaches, thinly sliced 1/3 cup crumbled feta Directions: Add steak to a large resealable […]

Cucumber Hummus Boats

Directions: Wash the outside of your cucumber (leave the skin on) Depending on the size, half or quarter your cucumber Gently scoop out the seeds creating a crevice in your cucumber Slice into two inch pieces Fill with 1.5 tablespoons of your favorite hummus Top with chopped with ripe cherry tomatoes Add a sprinkle of paprika […]

Roasted Asparagus

Ingredients 1 pound asparagus spears (thick spears are best for roasting) 1-2 tablespoons of extra virgin olive oil 2 minced cloves of garlic Kosher or sea salt to taste Freshly ground black pepper to taste Lemon juice or balsamic vinegar to taste Directions Pre-heat oven to 400 degrees Wash and trim asparagus Drizzle with olive […]

Christmas Peppermint Protein Shake

Christmas Peppermint Protein Shake Ingredients 2 Scoops of Chocolate Protein Powder 1 Cup of Unsweetened Almond Milk 1 Splash of Peppermint Extract (be careful here ) 3-4 Ice Cubes 1 Swirl (2 tbsp) of Whipped Cream 1 Sprinkle of Crushed Candy Cane! Directions In a blender, add 2 scoops of chocolate protein powder, 1 cup […]

Summer Salmon Salad

Salmon with a Honey Dijon Vinaigrette Salad This quick and easy salad is healthy, filling, and delicious. This summer salmon salad is high in omega-3 fatty acids, low in calories, and is great for lunch or dinner! You can even cook extra for dinner, and keep half as leftovers for tomorrow’s lunch! Ingredients: 1/2 cup […]

Watermelon Recipes

Nothing says summer more than fresh WATERMELON! Not only is it tasty and refreshing, it’s packed with vitamin C and vitamin A, Potassium, Magnesium and B vitamins B1, B5 and B6, while topping out at only 46 calories per cup! Highly concentrated with water and fiber, watermelon helps keep you feeling full while staying hydrated, not to mention […]

Juicing Bingo

Nutrition Bingo Come play Juicing Bingo with us at Next Generation Training Center this month! We have many different juicing recipes for you to try to incorporate into your diet during the month of July.  Use our recipes, look up your own recipes, get creative, and find new ways to sneak in these green fruits […]

Fruit and Veggie Info-graph

Eat A Rainbow As with everything in life, moderation is key…… but so is variety! Eating a rainbow of colors each day has vast nutritional benefits that everyone’s ecosystem can thrive from. NOW is the perfect time to support local farms & cash in on the rainbow of goodness that is being produced in your […]