Episode Notes
Released on December 18, 2020
Show Notes & Timestamps
0:00 – Intro clip
0:05 – Intro music
0:22 – Start of conversation between Mike and Kelly.
5:22 – Kelly take us through the process of what a strategy session at Next Generation Training Center for Joe Biden would look like.
9:20 – We go into detail about the InBody body composition device that we use to measure body composition accurately, and why BMI is bullshit.
17:30 – Kelly dives into what her nutrition plan for Joe Biden would be based on.
23:20 – Should he track his food daily?
28:40 – Mike explains what Joe’s first training session will consist of, and what will be in his exercise program.
46:08 – Does Joe Biden have a sensory issue?
50:31 – Trump’s secret for great hair and health.
52:50 – Outro music
Important Links from the Show
- Mike’s Instagram: https://www.instagram.com/mike_ercolano/
- Kelly’s Instagram: https://www.instagram.com/kkrauss76/
- Carmelo “Snow”‘s Instagram: https://www.instagram.com/nextgenerationtrainingcenter/
- Next Generation Training Center: https://nextgenerationtrainingcenter.com/
- NextGen Radio Podcast: https://www.nextgenradiopodcast.com
