Episode Notes
Released on March 22, 2021
Show Notes & Timestamps
0:00 – Intro Music
0:30 – Start of the show.
3:32 – What John did on his day off from work,
9:50 – Mike talks about his country phase as a kid.
21:10 – Mike’s epiphany with money.
29:29 – Current childhood obesiety statistics.
36:14 – Why walking is very important.
39:35 – We need to make it more than just about fitness to impact people.
41:05 – 11 minutes a day can change your health.
48:05 – John’s feel good story of the week.
51:07 – Mike and John play “Would You Rather”
1:36:44 – Outro music
Important Links from the Show
- Mike’s Instagram: https://www.instagram.com/mike_ercolano/
- Kelly’s Instagram: https://www.instagram.com/kkrauss76/
- John’s Instagram: https://www.instagram.com/john_esposito15/
- Next Generation Training Center: https://nextgenerationtrainingcenter.com/
