NextGen Radio 20

Episode Notes

Released on March 29, 2021

Show Notes & Timestamps

0:00 – Intro Music

0:30 – Start of the show.

1:00 – Who is Allison Thibault?

4:47 – The formula for  a success story.

6:55 – The difference between a Dietician and a Nutritionist.

8:55 – The mental and emotional addiction to food.

12:00 – En route to becoming Doctor Allison Thibault.

14:00 – What’s the deal with sunscreen and hormones?

17:20 – A brief discussion about menopause. 

22:25 – Mike weighs in on periods, being heart broken, and loving yourself for who you are.

25:23 – Eating dark chocolate before a workout?

27:24 – What is the deal with Keto? Does it work?

32:00 – Following a plant based diet.

33:57 – Allison rapid fire questions.

48:30 – Bob’s Breakfast recipe: Makes 2-3 servings, 20-30g protein worth of collagen protein powder, 3 tbsp chia seeds, 2 tbsp hemp seeds, 2 tbsp ground flax, 2 extra heaping Tbsp peanut butter, 1 tsp cinnamon, 1 tbsp oat fiber, 2 tbsp sliced almonds, 2 tbsp shredded coconut, 1 tbsp ashwagandha, 8-10 ounces coconut/almond milk (more if you want thinner consistency), Mix all together and keep in fridge overnight. Enjoy in the AM

55:34 – Outro music

Important Links from the Show

• Mike’s Instagram: https://www.instagram.com/mike_ercolano/
• Kelly’s Instagram: https://www.instagram.com/kkrauss76/
• Allison’s Instagram: https://www.instagram.com/allisonthibaultmsrdn/
• Subscribe to her YouTube Channel: VivaTotalHealth
• Next Generation Training Center: https://nextgenerationtrainingcenter.com/
• Viva Total Health Website: https://vivatotalhealth.com/