NextGen Radio 20

  • Episode Notes

    Released on March 29, 2021

    Show Notes & Timestamps

    0:00 – Intro Music

    0:30 – Start of the show.

    1:00 – Who is Allison Thibault?

    4:47 – The formula for  a success story.

    6:55 – The difference between a Dietician and a Nutritionist.

    8:55 – The mental and emotional addiction to food.

    12:00 – En route to becoming Doctor Allison Thibault.

    14:00 – What’s the deal with sunscreen and hormones?

    17:20 – A brief discussion about menopause. 

    22:25 – Mike weighs in on periods, being heart broken, and loving yourself for who you are.

    25:23 – Eating dark chocolate before a workout?

    27:24 – What is the deal with Keto? Does it work?

    32:00 – Following a plant based diet.

    33:57 – Allison rapid fire questions.

    48:30 – Bob’s Breakfast recipe: Makes 2-3 servings, 20-30g protein worth of collagen protein powder, 3 tbsp chia seeds, 2 tbsp hemp seeds, 2 tbsp ground flax, 2 extra heaping Tbsp peanut butter, 1 tsp cinnamon, 1 tbsp oat fiber, 2 tbsp sliced almonds, 2 tbsp shredded coconut, 1 tbsp ashwagandha, 8-10 ounces coconut/almond milk (more if you want thinner consistency), Mix all together and keep in fridge overnight. Enjoy in the AM

    55:34 – Outro music

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