Episode Notes
Released on April 5, 202101
Show Notes & Timestamps
0:00 – Intro music
0:30 – We start off episode 21 with a conversation about the New York Yankees, and Paul O’neil.
3:30 – A new study on HIIT workouts, and what they do for your health.
26:15 – Kelly’s birthday celebration!
34:50 – Krispy Kreme’s marketing plan to promote “health.”
39:00 – Getting the vaccine should be a choice, and your health is your personal responsibility. Covid-19 obesity facts.
50:00 – Please review NextGen Radio!
51:21 – Outro
Important Links from the Show
Mike Ercolano’s Instagram: https://www.instagram.com/mike_ercolano/
Kelly Krauss’ Instagram: https://www.instagram.com/kkrauss76/
John Esposito’s Instagram: https://www.instagram.com/john_esposito15
Next Generation Training Center: https://nextgenerationtrainingcenter.com/
