Protein Cinnamon Rolls & Cream Cheese Icing Recipe

Protein Cinnamon Rolls & Cream Cheese Icing

Protein Cinnamon Rolls & Cream Cheese Icing

Protein Cinnamon Rolls

  •  ⅔ Cup warm water
  •  1 Tbsp sugar or sweetener of choice
  •  1 Packet active fast-rise yeast
  •  4 Cups All purpose flour (You’ll need extra for rolling out your dough!)
  •  3 Scoops whey vanilla protein powder
  •  2 Tbsps Butter
  •  1-2 Tbsps Cinnamon
  •  2 – 3 Tbsp Sugar  

Protein Cream Cheese Icing

  •  6 oz Cream Cheese (Fat Free Optional)
  •  1/4 Scoop Whey vanilla protein powder
  •  ½ tsp Vanilla extract
  •  2 Tbsps Oatmilk *More or less depends on thickening preference.
  •  2 Tsps Maple Syrup

Directions:

  • Preheat oven to 350
  • In a large mixing bowl, add warm water
  • Mix in 1 Tbsp Sugar and yeast packet until dissolved
  • Let sit for 10 minutes
  • Gradually add flour, mixing as you add
  • Mix in Protein Powder after all flour has been added
  • Mix well until dough has been formed, slightly sticky.
  • Take extra flour and sprinkle on the surface for kneading, about 5 minutes of kneading
  • Take your dough ball and place it into a separate butter greased bowl and cover with a towel
  • Let it sit in a warm place for up to an hour. (the dough will rise and should double in size)
  • After dough has risen, roll out on a floured surface and flatten into a rectangular shape
  • Melt butter and spread on top of the dough. Add the cinnamon and sugar. Add a good amount, since it will be absorbed into the dough
  • Starting at one end, roll the dough. Using a serrated knife (bread knife), cut dough every 1.5 inches. 
  • Place in a sprayed/greased pan. Place in the oven and bake for 12-15 minutes. 

Icing Instructions:

  • Cream cheese should be at room temperature
  • Whip cream cheese to make it lighter and easier to spread
  • Add in the vanilla, maple syrup, protein powder, and milk
  • Whip until every ingredient is mixed together, light and fluffy!
  • Once the rolls are out, apply your icing and enjoy!

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