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Getting the most out of your training depends on your diet. Whether you’re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.
Then it’s time for a change to your nutrition strategies. No two bodies work the same. When it comes to nutrition, we all have different goals, priorities, lifestyle patterns, and nutrition habits. By becoming conscious of your daily nutritional choices you will become more in tune with your body. Our Nutrition coach services will help you get a better understanding of the importance and functions of macronutrients and applying them directly to your needs! Get read to see changes in your overall health!
We teach you to snack healthier and eat cleaner, even at restaurants. Much of our social activities are based around eating and drinking. We’ll teach you how to get great nutrition wherever you go.
Most diets fail because they’re too restrictive. Instead, we’ll make small changes that can yield big results—and we’ll make sure you get to have some treats, too. You won’t have to miss out on gatherings with family and friends!
There are nutritional experts that guide and support you in the dietary choices that best suit you and your lifestyle.
At Next Generation Training Center we provide tools backed by science that help you maintain a realistic and healthy dietary transformation.
Watch your health boost with the combination of our nutritional programs and training to achieve the goals you've always wanted to.
Kari Landers2024-03-28I have been going to Next Generation Training Center since October. Since joining I have lost weight, gained muscle and cleaned up the way I’ve been eating. The coaches are kind, patient and supportive. NGTC is the best gym experience I have ever had and the best investment I have ever made in myself.
Alyssa Olechiw2024-03-20Always very welcoming. Doesn’t matter where you are in your journey they will accommodate your needs. Very fun environment.
Candace Platt2024-03-10I’m so happy I joined Next Gen! The workouts are amazing and the trainers are so attentive. I am two years postpartum and since joining Next Gen my clothes are fitting better and I’m building muscle in every area of my body. It’s been great for my overall health - both physical and mental. I have pinched nerves in my neck which radiates pain to my shoulder and the trainers are aware and able to give modifications to avoid further injury. Worth every penny!
Thomas Capone2024-03-10Joining Next Gen was a game changer for me, I’ve been at it a little over 6 months and have lost over 20 pounds and feel great. Can’t say enough about the entire staff, the workouts are always fun and challenging, they’ve helped me with my lower back and knees where I never thought I’d be doing this at 65 years old. Can’t wait to see what the next 6 months will bring!
William Kohaut2024-03-01Next Gen is nothing short of exceptional! From the moment you step through the doors, you're greeted with warmth and enthusiasm that instantly puts you at ease. In just a year and a half, I've witnessed incredible transformations in myself, dropping from a size 40 waist to 32! The staff here go above and beyond, treating you like family and ensuring you feel supported every step of your fitness journey. The personalized attention and willingness to adapt exercises to individual needs make every session tailored and effective. If you're looking for a gym where you're not just a member, but a valued part of a supportive community, look no further than Next Gen!
Christine Esposito2024-02-29I have been a member at Next Gen for 5 months now. I can honestly say that it was the best decision that I have made for my health. I am 51 years old and have been gym resistant my entire adult life. The Next Gen difference is that I just need to show up. The trainers and fellow members are all amazing and supportive. The workouts are explained step by step and the trainers make sure that each member is using the correct form. If I was left to my own devices at a conventional gym I would have hurt myself by now and used that as an excuse to quit. Then there's Kelly who is everyone's biggest cheerleader. If you are on the fence get off and go, you won't regret it.
Lisa Modirian2024-02-29After 25 years of avoiding gyms, only wanting to exercise outdoors I decided to try Next Gen after seeing an ad on Instagram. This place is amazing! The staff is so friendly, and understands your strengths and weaknesses and guides you through every workout. From the first visit, I felt supported and encouraged! I have never stayed consistent with any gym and I’ve been there for one year now. I look forward to going there and being with such a nice, fun group! Believe me if I can do it, you can too - Come, check it out!!
Karen P2024-02-22I’ve been going to small group training at Next Gen for over 3 years. I’ve never felt stronger. Working with the trainers has increased my self-confidence, which extends outside of the gym into my everyday life. They are attentive to health concerns and work with each client to keep them safe while improving overall fitness. The gym is the cleanest I’ve ever been to. I strongly recommend Next Gen for beginner fitness through advanced levels. I was never an athlete, but I love coming to this gym!
James Delaney2024-02-15I joined Next Generation, maybe 3 weeks ago. This is not a typical gym, the atmisphere and staff are all so welcoming and interested in each member's personalized development. I participate in the small group sessions and the trainers are constantly looking out that each participant performs the exercise correctly to achieve the maxmum benefit and not incur any injury. I look forward to attending each and every sesssion and in these 3 short weeks already feel the improvements. If interested in improving your overall fitness look no further,
Deborah Amar Schneider2024-02-05Next Generation Training Center offers a welcoming atmosphere with expert staff who treat members like family. Their approach to fitness is well-rounded, ensuring personalized and effective workouts for every skill level. It's an ideal place for anyone looking to improve their fitness in a supportive and knowledgeable environment.
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