NUTRITION COACHING

FITNESS STARTS IN THE KITCHEN

Getting the most out of your training depends on your diet. Whether you’re trying to lose weight, build muscle, increase flexibility or have another goal in mind, getting the right nutrition is key to achieving those goals.

we have expert nutritional counseling available

Tired of giving it your all in the gym without seeing the results you hoped for?

Then it’s time for a change to your nutrition strategies. No two bodies work the same. When it comes to nutrition, we all have different goals, priorities, lifestyle patterns, and nutrition habits. By becoming conscious of your daily nutritional choices you will become more in tune with your body. Our Nutrition coach services will help you get a better understanding of the importance and functions of macronutrients and applying them directly to your needs! Get read to see changes in your overall health!

A Customized Nutrition Diet for YOU and YOUR Goals

We teach you to snack healthier and eat cleaner, even at restaurants. Much of our social activities are based around eating and drinking. We’ll teach you how to get great nutrition wherever you go.

Most diets fail because they’re too restrictive. Instead, we’ll make small changes that can yield big results—and we’ll make sure you get to have some treats, too. You won’t have to miss out on gatherings with family and friends!

THE NEXT GENERATION TRAINING CENTER DIFFERENCE

EXPERT
COUNSELING

There are nutritional experts that guide and support you in the dietary choices that best suit you and your lifestyle.

HEALTHY
TOOLS

At Next Generation Training Center we provide tools backed by science that help you maintain a realistic and healthy dietary transformation.

GET
RESULTS

Watch your health boost with the combination of our nutritional programs and training to achieve the goals you've always wanted to.

WHAT OUR CLIENTS SAY

Miranda Smith
Miranda Smith
2022-09-30
I moved here right before the pandemic hit and have struggled to find a gym that makes me want to go workout and keeps me coming back. I was immediately hooked when I did my trial run. Next Generation is everything I was looking for with the combination of weight training and cardio. The trainers are very thorough and make sure that you're doing the exercises correctly so you don't hurt yourself and can get the most out of it. Everyone has been nothing but welcoming and friendly; both the trainers and fellow gym members. I love the small group aspect and the uplifting atmosphere. As a retired college athlete, it's the perfect place to feel like you're part of a community again and to get that more challenging workout you've been missing. I can't recommend this place enough and I'm so happy I have now found a place I'm excited to go to!
Stacy Johnson
Stacy Johnson
2022-08-30
The trainers are absolutely amazing. They really care about each and every one of their clients and their workouts. They always offer modifications if needed. They have pushed me to get in better shape and enjoy my workouts. I look forward to my sessions.
Debbie Gilenson
Debbie Gilenson
2022-08-29
I love next generation, I have made it my home for the last 6 years…lost a lot of weight and inches!! The Coaches are awesome
Rachel Finkelstein
Rachel Finkelstein
2022-08-29
I have been working out at NGTC for the last 6 months and it’s been an awesome experience. Every day I leave feeling like I got a great workout that challenged and pushed me. The best part of NGTC though, is the welcoming community. Small group training can be intimidating, especially when it comes to lifting heavy weights or doing new to you exercises. The trainers at NGTC work hard to make everyone, no matter the skillset feel welcome. Every workout is tailored to each individual’s needs and abilities, and the small group format means that assistance is always available. There is never a reason to feel like you can’t keep up stick with the class, because the class is designed to be modified for you. I’m really proud of the progress I’ve seen over the last few months and I’m grateful to the NGTC community for helping me feel like my best self!
Christina Crane
Christina Crane
2022-08-28
Next Gen is not your typical gym. They have smaller workout groups with trainers who monitor your form for your safety and to get the most out of each workout. You feel energized by the variations of weekly workouts, gym environment, skilled trainers, and people who are there to train alongside you. Next Gen will help you with any exercise and/or nutritional guidance you need. It really is a unique place that not only cares about you, but also with giving back to the community through charities and monthly fundraisers.
Marty Williams
Marty Williams
2022-08-28
I have been training at Next Gen for the last 3 years. My main purpose when I joined them was to gain strength and maintain my fitness level. The trainers are amazing and keep pushing me to the next level, even when I doubt myself! I made great friends there and whilst we work hard we also have fun!
Jonathan Hirschfeld (US)
Jonathan Hirschfeld (US)
2022-08-27
I have been going to Next Generation Training Center for a few years and highly recommend it. The facility is in great shape and the trainers are highly skilled and alter the exercises as needed to fit everyone’s fitness level. Great atmosphere to workout and never gets boring or repetitive.
Maureen Wohnsigl
Maureen Wohnsigl
2022-08-23
Best gym I have ever belonged to. Trainers are fantastic and the work outs are challenging and fun!
Jennifer Stein
Jennifer Stein
2022-08-16
I’ve been a member at Next Generation for the past few years. Unlike memberships I’ve had at different gyms, this one I actually use!!! I love all of the trainers- they’re constantly challenging us and varying work outs, so it’s never boring. They always check in before a work out to see how I’m doing, and if anything needs to be modified during the training session. Even in a group session, things are personalized, so I know I’m getting the right work out for me. And it’s fun!!! It’s a small gym environment, so you get to know so many of the other members! Both of my children have met with the trainers there, as well, to focus on specific sports related training. It’s been a great experience for all of us! I would highly recommend to anyone interested in joining a gym!

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