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The Next Generation Training Center sports performance training program uses the most cutting-edge research to safely train for athletic performance.
Our multi-faceted approach to increasing strength, power, and speed will help any athlete dominate their sport.
We developed a reputation for helping athletes discover their true potential. This is largely due to our unique semi-private setting, where each athlete gets the individual attention that they deserve.
Our professional coaches can tailor each workout to their needs. Regardless of what sport the athlete plays, what their position is, and what their personal needs and goals are, our coaches will help them prepare themselves for their unique physical demands.
At the Next Generation Training Center, we take an “athlete-first approach” to training.
First and foremost, we assess the needs of the individual athlete. If they are lacking strength, mobility, or technique that’s where we generally start.
Our trainers work one on one in a small group to make sure that each athlete is meeting their goals!
Our sports performance training program is based on safety first!
Our fitness trainers implement our sports performance program not only to make sure you are getting results, but they are working out correctly and safely!
Each individual is assessed on how their body moves, their strengths, and their weaknesses.
At Next Generation Training Center we have a holistic approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at Next Generation Training Center focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
By improving your flexibility and mobility it is important to enhance your range of motion to make your body muscles and joints only get better.
Staying active with the Next Generation Training Center community will make your life happier with your physical and mental health.
Kari Landers2024-03-28I have been going to Next Generation Training Center since October. Since joining I have lost weight, gained muscle and cleaned up the way I’ve been eating. The coaches are kind, patient and supportive. NGTC is the best gym experience I have ever had and the best investment I have ever made in myself.
Alyssa Olechiw2024-03-20Always very welcoming. Doesn’t matter where you are in your journey they will accommodate your needs. Very fun environment.
Candace Platt2024-03-10I’m so happy I joined Next Gen! The workouts are amazing and the trainers are so attentive. I am two years postpartum and since joining Next Gen my clothes are fitting better and I’m building muscle in every area of my body. It’s been great for my overall health - both physical and mental. I have pinched nerves in my neck which radiates pain to my shoulder and the trainers are aware and able to give modifications to avoid further injury. Worth every penny!
Thomas Capone2024-03-10Joining Next Gen was a game changer for me, I’ve been at it a little over 6 months and have lost over 20 pounds and feel great. Can’t say enough about the entire staff, the workouts are always fun and challenging, they’ve helped me with my lower back and knees where I never thought I’d be doing this at 65 years old. Can’t wait to see what the next 6 months will bring!
William Kohaut2024-03-01Next Gen is nothing short of exceptional! From the moment you step through the doors, you're greeted with warmth and enthusiasm that instantly puts you at ease. In just a year and a half, I've witnessed incredible transformations in myself, dropping from a size 40 waist to 32! The staff here go above and beyond, treating you like family and ensuring you feel supported every step of your fitness journey. The personalized attention and willingness to adapt exercises to individual needs make every session tailored and effective. If you're looking for a gym where you're not just a member, but a valued part of a supportive community, look no further than Next Gen!
Christine Esposito2024-02-29I have been a member at Next Gen for 5 months now. I can honestly say that it was the best decision that I have made for my health. I am 51 years old and have been gym resistant my entire adult life. The Next Gen difference is that I just need to show up. The trainers and fellow members are all amazing and supportive. The workouts are explained step by step and the trainers make sure that each member is using the correct form. If I was left to my own devices at a conventional gym I would have hurt myself by now and used that as an excuse to quit. Then there's Kelly who is everyone's biggest cheerleader. If you are on the fence get off and go, you won't regret it.
Lisa Modirian2024-02-29After 25 years of avoiding gyms, only wanting to exercise outdoors I decided to try Next Gen after seeing an ad on Instagram. This place is amazing! The staff is so friendly, and understands your strengths and weaknesses and guides you through every workout. From the first visit, I felt supported and encouraged! I have never stayed consistent with any gym and I’ve been there for one year now. I look forward to going there and being with such a nice, fun group! Believe me if I can do it, you can too - Come, check it out!!
Karen P2024-02-22I’ve been going to small group training at Next Gen for over 3 years. I’ve never felt stronger. Working with the trainers has increased my self-confidence, which extends outside of the gym into my everyday life. They are attentive to health concerns and work with each client to keep them safe while improving overall fitness. The gym is the cleanest I’ve ever been to. I strongly recommend Next Gen for beginner fitness through advanced levels. I was never an athlete, but I love coming to this gym!
James Delaney2024-02-15I joined Next Generation, maybe 3 weeks ago. This is not a typical gym, the atmisphere and staff are all so welcoming and interested in each member's personalized development. I participate in the small group sessions and the trainers are constantly looking out that each participant performs the exercise correctly to achieve the maxmum benefit and not incur any injury. I look forward to attending each and every sesssion and in these 3 short weeks already feel the improvements. If interested in improving your overall fitness look no further,
Deborah Amar Schneider2024-02-05Next Generation Training Center offers a welcoming atmosphere with expert staff who treat members like family. Their approach to fitness is well-rounded, ensuring personalized and effective workouts for every skill level. It's an ideal place for anyone looking to improve their fitness in a supportive and knowledgeable environment.
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