The Next Generation Training Center sports performance training program uses the most cutting-edge research to safely train for athletic performance.
Our multi-faceted approach to increasing strength, power, and speed will help any athlete dominate their sport.
We developed a reputation for helping athletes discover their true potential. This is largely due to our unique semi-private setting, where each athlete gets the individual attention that they deserve.
Our professional coaches can tailor each workout to their needs. Regardless of what sport the athlete plays, what their position is, and what their personal needs and goals are, our coaches will help them prepare themselves for their unique physical demands.
At the Next Generation Training Center, we take an “athlete-first approach” to training.
First and foremost, we assess the needs of the individual athlete. If they are lacking strength, mobility, or technique that’s where we generally start.
Our trainers work one on one in a small group to make sure that each athlete is meeting their goals!
Our sports performance training program is based on safety first!
Our fitness trainers implement our sports performance program not only to make sure you are getting results, but they are working out correctly and safely!
Each individual is assessed on how their body moves, their strengths, and their weaknesses.
At Next Generation Training Center we have a holistic approach that we formulate to help with a weight loss program that works for your body and fitness goals.
A great strength training program at Next Generation Training Center focuses on form and controlled movements that will tone your muscles with exercises that won’t leave you fatigued.
We provide a jumpstart nutrition plan combined with ongoing support to help you stay on track.
By improving your flexibility and mobility it is important to enhance your range of motion to make your body muscles and joints only get better.
Staying active with the Next Generation Training Center community will make your life happier with your physical and mental health.