{"id":2800,"date":"2020-09-09T19:24:43","date_gmt":"2020-09-09T19:24:43","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=2800"},"modified":"2020-09-09T19:24:43","modified_gmt":"2020-09-09T19:24:43","slug":"key-lime-benefits","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/key-lime-benefits\/","title":{"rendered":"Key Lime Benefits"},"content":{"rendered":"<h1><span style=\"color: #000000;\">Key Limes<\/span><\/h1>\n<p><\/p>\n<h3>Selection<\/h3>\n<p>Choose key limes with smooth, yellowish-greenish, shiny skin that are heavy for their size.<\/p>\n<h3>Storage<\/h3>\n<p>Refrigerate limes for up to 2 weeks.<\/p>\n<h3>Nutrition Benefits<\/h3>\n<p>Fat-free, saturated fat-free, cholesterol-free, sodium-free, low in calories, and an excellent source of vitamin C.<\/p>\n<h2>Key Lime Recipe<\/h2>\n<h2><span style=\"color: #333399;\">Ingredients<\/span><\/h2>\n<ul>\n<li>1 1\/2 cups rolled oats<\/li>\n<li>1 cup cashew milk<\/li>\n<li>1\/2 cup plain coconut yogurt (or regular plain yogurt)<\/li>\n<li>2 tbsp chia seeds<\/li>\n<li>2 tbsp key lime juice (can also use regular limes)<\/li>\n<li>1 tbsp maple syrup<\/li>\n<li>1\/2 tbsp key lime zest (or regular lime zest)<\/li>\n<li>1\/4 tsp vanilla<\/li>\n<li>1\/2 tsp matcha powder (optional \u2013 for green color)<\/li>\n<\/ul>\n<h2><span style=\"color: #000080;\">Instructions<\/span><\/h2>\n<p>Add all ingredients to a large bowl and mix. Place in the refrigerator overnight and enjoy in the morning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn more about the benefits of Key Lime from Next Generation Training Center nutrition consultant and trainer Kelly Krauss.<\/p>\n","protected":false},"author":3,"featured_media":2811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/2800"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=2800"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/2800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=2800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=2800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=2800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}