{"id":3175,"date":"2020-10-05T17:48:07","date_gmt":"2020-10-05T17:48:07","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=3175"},"modified":"2020-10-05T17:48:07","modified_gmt":"2020-10-05T17:48:07","slug":"sweet-potato-brownie","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/sweet-potato-brownie\/","title":{"rendered":"Sweet Potato Brownie"},"content":{"rendered":"<h1><span style=\"color: #000000;\">Sweet Potato Brownie<\/span><\/h1>\n<h2>Sweet Potato Brownie Ingredients<\/h2>\n<p><strong>Preparation:<\/strong> 20 min<\/p>\n<p><strong>Cooking:<\/strong> 25 min<\/p>\n<ul>\n<li>1 cup cooked sweet potato mashed<\/li>\n<li>1\/2 cup peanut butter or almond butter<\/li>\n<li>1\/4 cup maple syrup or honey<\/li>\n<li>1\/4 cup cocoa powder<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #000080;\">Recipe Instructions<\/span><\/h2>\n<ul>\n<li><span>Preheat oven to 350 degrees F.\u00a0<\/span><\/li>\n<li><span>Grease a muffin tin and set aside.\u00a0<\/span><\/li>\n<li><span>Peel a large sweet potato, pierce a few times, and microwave on high for 5 -10 minutes or until soft.<\/span><\/li>\n<li><span>Mash the sweet potato and measure out 1 cup and set aside.<\/span><\/li>\n<li><span>In a small saucepan over medium heat, combine the peanut butter and maple syrup and heat until melted.<\/span><\/li>\n<li><span>In a medium bowl, combine the cooked mashed sweet potato, melted mixture, and cocoa powder.\u00a0<\/span><\/li>\n<li><span>Stir or whisk to thoroughly combine.<\/span><\/li>\n<li><span>Pour the batter evenly into prepared muffin tin.<\/span><\/li>\n<li><span>Bake for 25 minutes and let cool before removing<\/span><\/li>\n<li>Preparation: 20 min<\/li>\n<li>Cooking: 25 min<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Potato Brownie: Learn more about the healthy recipes recommended by Nutrition Consultant Kelly Krauss of Next Generation Training Center<\/p>\n","protected":false},"author":3,"featured_media":3204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3175"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=3175"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3175\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=3175"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=3175"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=3175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}