{"id":3674,"date":"2021-02-14T19:18:36","date_gmt":"2021-02-15T00:18:36","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=3674"},"modified":"2021-02-14T19:18:36","modified_gmt":"2021-02-15T00:18:36","slug":"episode-12","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/episode-12\/","title":{"rendered":"Episode 12"},"content":{"rendered":"<p><iframe height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/8447ee0b-558d-4cb5-8daf-186b6648ab8c?dark=true\"><\/iframe><\/p>\n<h2>Episode Notes<\/h2>\n<p><i>Released on February 15, 2021<\/i><\/p>\n<p><strong>Show Notes &amp; Timestamps<\/strong><\/p>\n<p><strong>0:00<\/strong>\u00a0&#8211; Intro music<\/p>\n<p><strong>0:17<\/strong>\u00a0&#8211; Intro conversation between Mike and Kelly.<\/p>\n<p><strong>6:23<\/strong>\u00a0&#8211; Top 5 tips for going to the gym with your spouse, without killing them.<\/p>\n<p><strong>29:25<\/strong>\u00a0&#8211; Programming barbell training at Next Generation Training Center.<\/p>\n<p><strong>42:22<\/strong>\u00a0&#8211; Closing comments and remarks from Mike and Kelly.<\/p>\n<p><strong>44:29<\/strong>\u00a0&#8211; Outro music<\/p>\n<p><i><strong>Important Links from the Show<\/strong><\/i><\/p>\n<ul>\n<li>Mike&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/mike_ercolano\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/mike_ercolano\/<\/a><\/li>\n<li>Kelly&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/kkrauss76\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kkrauss76\/<\/a><\/li>\n<li>Next Generation Training Center:\u00a0<a href=\"https:\/\/nextgenerationtrainingcenter.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nextgenerationtrainingcenter.com\/<\/a><\/li>\n<li>2-for-1 Personal Training Link: <a href=\"https:\/\/nextgenerationtrainingcenter.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nextgenerationtrainingcenter.com\/2-for-1\/<\/a><\/li>\n<\/ul>\n<ul><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Released on February 15, 2021 Show Notes &amp; Timestamps 0:00\u00a0&#8211; Intro music 0:17\u00a0&#8211; Intro conversation between Mike and Kelly. 6:23\u00a0&#8211; Top 5 tips for going to the gym with your spouse, without killing them. 29:25\u00a0&#8211; Programming barbell training at Next Generation Training Center. 42:22\u00a0&#8211; Closing comments and remarks from Mike and Kelly. 44:29\u00a0&#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3674"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=3674"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3674\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}