{"id":3824,"date":"2021-03-15T14:51:03","date_gmt":"2021-03-15T18:51:03","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=3824"},"modified":"2021-03-15T14:51:03","modified_gmt":"2021-03-15T18:51:03","slug":"nextgen-radio-17","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/nextgen-radio-17\/","title":{"rendered":"NextGen Radio- 17"},"content":{"rendered":"<p><iframe height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/97dfb2b1-71ad-4e20-8d88-a221b0f1c2cc?dark=true\"><\/iframe><\/p>\n<h2><span style=\"color: #000000;\">Episode Notes<\/span><\/h2>\n<p><span style=\"color: #ffffff;\"><i><span style=\"color: #000000;\">Released on March 15, 2021<\/span>0<\/i><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Show Notes &amp; Timestamps<\/strong><\/span><\/p>\n<p><span>0:34 &#8211; Intro<\/span><\/p>\n<p><span>1:05 &#8211; Start of Show<\/span><\/p>\n<p><span>4:05 &#8211; John&#8217;s Big Fall: Link to video<\/span><\/p>\n<p><span>6:55 &#8211; Tattoo Talk<\/span><\/p>\n<p><span>11:30 &#8211; Mike&#8217;s Lockdown Rant<\/span><\/p>\n<p><span>19:10 &#8211; Our Small Group Training Success<\/span><\/p>\n<p><span>26:44 &#8211; Fitness Fact or Fiction game starts<\/span><\/p>\n<p><span>29:17 &#8211; Are Fats Bad?<\/span><\/p>\n<p><span>32:17 &#8211; Will Lifting Heavy Bulk You Up?<\/span><\/p>\n<p><span>37:38 &#8211; Is Squatting Below Parallel Safe?<\/span><\/p>\n<p><span>47:57 &#8211; Should You Eat Before a Workout?<\/span><\/p>\n<p><span>52:57 &#8211; Steady State Cardio VS High Intensity Cardio<\/span><\/p>\n<p><span>59:20 &#8211; Will Deadlifts Destroy your Back?<\/span><\/p>\n<p><span>1:00:50 &#8211; Jeopardy or Wheel of Fortune?<\/span><\/p>\n<p><span>1:01:24 &#8211; Do you need to workout everyday?<\/span><\/p>\n<p><span>1:03:55 &#8211; Is it safe to bench past 90 degrees?<\/span><\/p>\n<p><span>1:04:43 &#8211; Treadmill or Outdoor Running?<\/span><\/p>\n<p><span>1:07:18 &#8211; Fitness studies.<\/span><\/p>\n<p><span>1:08:26 &#8211; What would you do if you won the lottery?<\/span><\/p>\n<p><span>1:16:28 &#8211; Should restaurants be responsible for putting nutrition facts on their food?<\/span><\/p>\n<p><span>1:20:05 &#8211; Unilateral training VS Bilateral training<\/span><\/p>\n<p><span>1:23:05 &#8211; Outro<\/span><\/p>\n<p><span style=\"color: #000000;\"><i><strong>Important Links from the Show<\/strong><\/i><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Mike&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/mike_ercolano\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #000000;\">https:\/\/www.instagram.com\/mike_ercolano\/<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Kelly&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/kkrauss76\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #000000;\">https:\/\/www.instagram.com\/kkrauss76\/<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">John&#8217;s Instagram: <a href=\"https:\/\/www.instagram.com\/artofsnowone\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #000000;\">https:\/\/www.instagram.com\/john_esposito15\/<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Next Generation Training Center:\u00a0<a href=\"https:\/\/nextgenerationtrainingcenter.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #000000;\">https:\/\/nextgenerationtrainingcenter.com\/<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Released on March 15, 20210 Show Notes &amp; Timestamps 0:34 &#8211; Intro 1:05 &#8211; Start of Show 4:05 &#8211; John&#8217;s Big Fall: Link to video 6:55 &#8211; Tattoo Talk 11:30 &#8211; Mike&#8217;s Lockdown Rant 19:10 &#8211; Our Small Group Training Success 26:44 &#8211; Fitness Fact or Fiction game starts 29:17 &#8211; Are Fats [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3824"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=3824"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3824\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=3824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=3824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=3824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}