{"id":3836,"date":"2021-03-16T20:21:09","date_gmt":"2021-03-17T00:21:09","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=3836"},"modified":"2021-03-16T20:21:09","modified_gmt":"2021-03-17T00:21:09","slug":"jumping-jacks","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/jumping-jacks\/","title":{"rendered":"Jumping Jacks"},"content":{"rendered":"<h2 style=\"text-align: center;\"><span>Category: Warmup\/Conditioning<\/span><\/h2>\n<h3 style=\"text-align: left;\"><em>Technique Cues:<\/em><\/h3>\n<h4><span>1. Start in a narrow stance, with your feet together and your hands at your side. <\/span><\/h4>\n<h4><span>2. Laterally jump with your feet, and sweep your arms up and away towards the sky. <\/span><\/h4>\n<h4><span>3. Land softly, and return to starting position.<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Category: Warmup\/Conditioning Technique Cues: 1. Start in a narrow stance, with your feet together and your hands at your side. 2. Laterally jump with your feet, and sweep your arms up and away towards the sky. 3. Land softly, and return to starting position.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3836"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=3836"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3836\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=3836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=3836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=3836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}