{"id":3855,"date":"2021-03-21T22:24:41","date_gmt":"2021-03-22T02:24:41","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=3855"},"modified":"2021-03-21T22:24:41","modified_gmt":"2021-03-22T02:24:41","slug":"nextgen-radio-19","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/nextgen-radio-19\/","title":{"rendered":"NextGen Radio 19"},"content":{"rendered":"<p><iframe height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/ae689916-1e92-45c8-864e-98aa5558fc25?dark=true\"><\/iframe><\/p>\n<h2><span style=\"color: #000000;\">Episode Notes<\/span><\/h2>\n<p><span style=\"color: #ffffff;\"><i><span style=\"color: #000000;\">Released on March 22, 2021<\/span><\/i><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Show Notes &amp; Timestamps<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong><span style=\"color: #000000;\">0:00<\/span><\/strong><span style=\"color: #000000;\"> &#8211; Intro Music<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>0:30<\/strong> &#8211; Start of the show.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>3:32<\/strong> &#8211; What John did on his day off from work,<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>9:50<\/strong> &#8211; Mike talks about his country phase as a kid.<\/span><\/p>\n<p><strong style=\"color: #000000;\">21:10<\/strong><span style=\"color: #000000;\"> &#8211; Mike&#8217;s epiphany with money.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"color: #000000;\">29:29<\/strong> &#8211; Current childhood obesiety statistics.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"color: #000000;\">36:14<\/strong> &#8211; Why walking is very important.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"color: #000000;\">39:35<\/strong> &#8211; We need to make it more than just about fitness to impact people.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"color: #000000;\">41:05<\/strong> &#8211; 11 minutes a day can change your health.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"color: #000000;\">48:05<\/strong> &#8211; John&#8217;s feel good story of the week.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"color: #000000;\">51:07<\/strong> &#8211; Mike and John play &#8220;Would You Rather&#8221;<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong style=\"color: #000000;\">1:36:44<\/strong>\u00a0&#8211; Outro music<\/span><span style=\"color: #000000;\"><\/span><\/p>\n<p><span style=\"color: #000000;\"><i><strong>Important Links from the Show<\/strong><\/i><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Mike&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/mike_ercolano\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #000000;\">https:\/\/www.instagram.com\/mike_ercolano\/<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Kelly&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/kkrauss76\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #000000;\">https:\/\/www.instagram.com\/kkrauss76\/<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">John&#8217;s Instagram: <a href=\"https:\/\/www.instagram.com\/john_esposito15\/\">https:\/\/www.instagram.com\/john_esposito15\/<\/a><\/span><\/li>\n<li><span style=\"color: #000000;\">Next Generation Training Center:\u00a0<a href=\"https:\/\/nextgenerationtrainingcenter.com\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #000000;\">https:\/\/nextgenerationtrainingcenter.com\/<\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Released on March 22, 2021 Show Notes &amp; Timestamps 0:00 &#8211; Intro Music 0:30 &#8211; Start of the show. 3:32 &#8211; What John did on his day off from work, 9:50 &#8211; Mike talks about his country phase as a kid. 21:10 &#8211; Mike&#8217;s epiphany with money. 29:29 &#8211; Current childhood obesiety statistics. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3855"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=3855"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3855\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=3855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=3855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=3855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}