{"id":3959,"date":"2021-03-28T19:21:47","date_gmt":"2021-03-28T23:21:47","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=3959"},"modified":"2021-03-28T19:21:47","modified_gmt":"2021-03-28T23:21:47","slug":"nextgen-radio-20","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/nextgen-radio-20\/","title":{"rendered":"NextGen Radio 20"},"content":{"rendered":"<p><iframe height=\"200px\" width=\"100%\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https:\/\/player.simplecast.com\/e2e9a651-7c06-438a-9a9f-13aea8491b15?dark=true\"><\/iframe><\/p>\n<ul>\n<li>\n<h2>Episode Notes<\/h2>\n<p><i>Released on March 29, 2021<\/i><\/p>\n<p><strong>Show Notes &amp; Timestamps<\/strong><\/p>\n<p><strong>0:00<\/strong><span>\u00a0<\/span>&#8211; Intro Music<\/p>\n<p><strong>0:30<\/strong><span>\u00a0<\/span>&#8211; Start of the show.<\/p>\n<p><strong>1:00<\/strong><span>\u00a0<\/span>&#8211; Who is Allison Thibault?<\/p>\n<p><strong>4:47<\/strong><span>\u00a0<\/span>&#8211; The formula for \u00a0a success story.<\/p>\n<p><strong>6:55<\/strong><span>\u00a0<\/span>&#8211; The difference between a Dietician and a Nutritionist.<\/p>\n<p><strong>8:55<\/strong><span>\u00a0<\/span>&#8211; The mental and emotional addiction to food.<\/p>\n<p><strong>12:00<\/strong><span>\u00a0<\/span>&#8211; En route to becoming Doctor Allison Thibault.<\/p>\n<p><strong>14:00<\/strong><span>\u00a0<\/span>&#8211; What&#8217;s the deal with sunscreen and hormones?<\/p>\n<p><strong>17:20<\/strong><span>\u00a0<\/span>&#8211; A brief discussion about menopause.\u00a0<\/p>\n<p><strong>22:25<\/strong><span>\u00a0<\/span>&#8211; Mike weighs in on periods, being heart broken, and loving yourself for who you are.<\/p>\n<p><strong>25:23<\/strong><span>\u00a0<\/span>&#8211; Eating dark chocolate before a workout?<\/p>\n<p><strong>27:24<\/strong><span>\u00a0<\/span>&#8211; What is the deal with Keto? Does it work?<\/p>\n<p><strong>32:00<\/strong><span>\u00a0<\/span>&#8211; Following a plant based diet.<\/p>\n<p><strong>33:57<\/strong><span>\u00a0<\/span>&#8211; Allison rapid fire questions.<\/p>\n<p><strong>48:30<\/strong><span>\u00a0<\/span>&#8211; Bob&#8217;s Breakfast recipe: Makes 2-3 servings, 20-30g protein worth of collagen protein powder, 3 tbsp chia seeds, 2 tbsp hemp seeds, 2 tbsp ground flax, 2 extra heaping Tbsp peanut butter, 1 tsp cinnamon, 1 tbsp oat fiber, 2 tbsp sliced almonds, 2 tbsp shredded coconut, 1 tbsp ashwagandha, 8-10 ounces coconut\/almond milk (more if you want thinner consistency), Mix all together and keep in fridge overnight. Enjoy in the AM<\/p>\n<p><strong>55:34<\/strong>\u00a0&#8211; Outro music<\/p>\n<p><i><strong>Important Links from the Show<\/strong><\/i><\/p>\n<ul>\n<li>Mike&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/mike_ercolano\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/mike_ercolano\/<\/a><\/li>\n<li>Kelly&#8217;s Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/kkrauss76\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/kkrauss76\/<\/a><\/li>\n<li>Allison&#8217;s Instagram:<span>\u00a0<\/span><a href=\"https:\/\/www.instagram.com\/allisonthibaultmsrdn\">https:\/\/www.instagram.com\/allisonthibaultmsrdn\/<\/a><\/li>\n<li>Subscribe to her YouTube Channel: VivaTotalHealth<\/li>\n<li>Next Generation Training Center:\u00a0<a href=\"https:\/\/nextgenerationtrainingcenter.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nextgenerationtrainingcenter.com\/<\/a><\/li>\n<li>Viva Total Health Website:<span>\u00a0<\/span><a href=\"https:\/\/vivatotalhealth.com\/\">https:\/\/vivatotalhealth.com\/<\/a><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Episode Notes Released on March 29, 2021 Show Notes &amp; Timestamps 0:00\u00a0&#8211; Intro Music 0:30\u00a0&#8211; Start of the show. 1:00\u00a0&#8211; Who is Allison Thibault? 4:47\u00a0&#8211; The formula for \u00a0a success story. 6:55\u00a0&#8211; The difference between a Dietician and a Nutritionist. 8:55\u00a0&#8211; The mental and emotional addiction to food. 12:00\u00a0&#8211; En route to becoming Doctor Allison [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3959"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=3959"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/3959\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=3959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=3959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=3959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}