{"id":4249,"date":"2021-05-20T15:06:07","date_gmt":"2021-05-20T19:06:07","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=4249"},"modified":"2021-05-20T15:06:07","modified_gmt":"2021-05-20T19:06:07","slug":"protein-cinnamon-rolls","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/protein-cinnamon-rolls\/","title":{"rendered":"Protein Cinnamon Rolls &#038; Cream Cheese Icing Recipe"},"content":{"rendered":"<h2>Protein Cinnamon Rolls &amp; Cream Cheese Icing<\/h2>\n<h1><span style=\"font-weight: 400;\">Protein Cinnamon Rolls &amp; Cream Cheese Icing<\/span><\/h1>\n<p><b>Protein Cinnamon Rolls<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u2154 Cup warm water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 Tbsp sugar or sweetener of choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01 Packet active fast-rise yeast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a04 Cups All purpose flour <\/span><span style=\"font-weight: 400;\">(You&#8217;ll need extra for rolling out your dough!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a03 Scoops whey vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 Tbsps Butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01-2 Tbsps Cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 &#8211; 3 Tbsp Sugar\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Protein Cream Cheese Icing<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a06 oz Cream Cheese (Fat Free Optional)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a01\/4 Scoop Whey vanilla protein powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u00bd tsp Vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 Tbsps Oatmilk <\/span><span style=\"font-weight: 400;\">*More or less depends on thickening preference.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a02 Tsps Maple Syrup<\/span><\/li>\n<\/ul>\n<p><b>Directions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat oven to 350<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large mixing bowl, add warm water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in 1 Tbsp Sugar and yeast packet until dissolved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let sit for 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add flour, mixing as you add<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix in Protein Powder after all flour has been added<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix well until dough has been formed, slightly sticky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take extra flour and sprinkle on the surface for kneading, about 5 minutes of kneading<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take your dough ball and place it into a separate butter greased bowl and cover with a towel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let it sit in a warm place for up to an hour. (the dough will rise and should double in size)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After dough has risen, roll out on a floured surface and flatten into a rectangular shape<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melt butter and spread on top of the dough. Add the cinnamon and sugar. Add a good amount, since it will be absorbed into the dough<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starting at one end, roll the dough. Using a serrated knife (bread knife), cut dough every 1.5 inches.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place in a sprayed\/greased pan. Place in the oven and bake for 12-15 minutes.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Icing Instructions:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cream cheese should be at room temperature<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whip cream cheese to make it lighter and easier to spread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add in the vanilla, maple syrup, protein powder, and milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whip until every ingredient is mixed together, light and fluffy!<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the rolls are out, apply your icing and enjoy!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Protein Cinnamon Rolls &amp; Cream Cheese Icing Protein Cinnamon Rolls &amp; Cream Cheese Icing Protein Cinnamon Rolls \u00a0\u2154 Cup warm water \u00a01 Tbsp sugar or sweetener of choice \u00a01 Packet active fast-rise yeast \u00a04 Cups All purpose flour (You&#8217;ll need extra for rolling out your dough!) \u00a03 Scoops whey vanilla protein powder \u00a02 Tbsps Butter [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4249"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=4249"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4249\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}