{"id":4308,"date":"2021-06-04T19:40:41","date_gmt":"2021-06-04T23:40:41","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=4308"},"modified":"2021-06-04T19:40:41","modified_gmt":"2021-06-04T23:40:41","slug":"fruit-and-veggie-info-graph","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/fruit-and-veggie-info-graph\/","title":{"rendered":"Fruit and Veggie Info-graph"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">Eat A Rainbow<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">As with everything in life, moderation is key\u2026\u2026 but so is variety!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a rainbow of colors each day has vast nutritional benefits that everyone&#8217;s ecosystem can thrive from. NOW is the perfect time to support local farms &amp; cash in on the rainbow of goodness that is being produced in your very own backyard!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating healthy can be challenging and tedious, but if looked at in a different light, can be FUN and rewarding, that\u2019s what we do here at Next Generation Training Center!\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We make EVERYTHING fun!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try eating a variety of colors throughout your day, plan your meals and snacks around fruits &amp; veggies of different colors and make your plate as colorful as possible with each meal, making sure your veggies fill up at least half of your plate.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember\u2026. The green veggies are MVP\u2019s of the veggie color wheel, focus on getting at least a cup or two in a day for the most added health benefit!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eat A Rainbow As with everything in life, moderation is key\u2026\u2026 but so is variety! Eating a rainbow of colors each day has vast nutritional benefits that everyone&#8217;s ecosystem can thrive from. NOW is the perfect time to support local farms &amp; cash in on the rainbow of goodness that is being produced in your [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4308"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=4308"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4308\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}