{"id":4340,"date":"2021-07-12T12:41:47","date_gmt":"2021-07-12T16:41:47","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=4340"},"modified":"2021-07-12T12:41:47","modified_gmt":"2021-07-12T16:41:47","slug":"juicing-bingo","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/juicing-bingo\/","title":{"rendered":"Juicing Bingo"},"content":{"rendered":"
Breakfast Mojito:<\/strong> Orange – Cranberry:<\/strong> Citrus Wake Up:<\/strong> Cucumber, Carrot & Spinach:<\/strong> Brain Boost:<\/strong> Stress & Headache Relief:<\/strong> Superfood Super Juice Menopause Relief & Support:<\/strong> Rejuvenating:<\/strong> Vegetable Vitamin Kick:<\/strong> Broccoli, Apple & Berry:<\/strong> Garlic Infusion:<\/strong> Beet, Apple & Mint:<\/strong> Lemonade Cleansing Aid:<\/strong> Green Lemonade:<\/strong> Watermelon Mint:<\/strong> Bloat Relief:<\/strong> Pineapple & Pear Cooler:<\/strong> The Cure for what Kales You:<\/strong> Jet Lag Tonic:<\/strong> Runners Friend Energy Drink:<\/strong> Fatigue Relief:<\/strong> Basil Mojito:<\/strong> Spinach Lemonade:<\/strong> Green Detox:<\/strong> Smooth and Glowing Skin:<\/strong> 1 cup firmly packed spinach Cucumber Pineapple and Mango:<\/strong> Complexion Helper:<\/strong> Lower Calorie Grape Juice:<\/strong> Strawberry Kiwi:<\/strong> Morning Wake-Up Call:<\/strong> Iron Man Trainer (10 grams of protein per serving):<\/strong> Apple Spinach and Broccoli (10 grams of protein per serving):<\/strong> Complete Protein Green Juice (10 grams of protein per serving):<\/strong> Cucumber Mint Lemon:<\/strong> Metabolism Boost:<\/strong> Appetite – Controlling Grapefruit & Lemon: Recipes from:<\/em> Nutrition Bingo Come play Juicing Bingo with us at Next Generation Training Center this month! We have many different juicing recipes for you to try to incorporate into your diet during the month of July.\u00a0 Use our recipes, look up your own recipes, get creative, and find new ways to sneak in these green fruits […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4340"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=4340"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4340\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=4340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=4340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=4340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
2 cucumbers
1\u20442 cup firmly packed Basil or mint leaves
1 Limes<\/p>\n
2 cups cranberries
1 orange
1 apple
1 cucumber<\/p>\n
1 grapefruit
1 apple
4 carrots
1\u20442 inch piece of ginger
1\u20442 lemon<\/p>\nBrain Nourishing Juices<\/h3>\n
1 cup firmly packed spinach
1 cucumber
3 carrots
2 celery stalks
Pinch of salt (optional)<\/p>\n
1 cup firmly packed spinach
1 cup of blueberries
1 cup of raspberries
1 cucumber
1 teaspoon of Turmeric (optional)<\/p>\n
1 1\u20442 cups chopped honeydew melon
1 orange
1\u20442 cup of watermelon<\/p>\nAnti-Aging Juices<\/h3>\n
1 cup of blackberries
1 cup of strawberries
1\u20442 cup of blueberries
1\u20442 raspberries
1 cup chopped pineapple
1 cup of firmly packed spinach<\/p>\n
1 cup of red grapes
2 pears (anjou or red)
1 cup strawberries<\/p>\n
2 carrots
1 apple
2 kale leaves
1\u20444\u201d pieces of ginger
1\u20444 cup of coconut milk<\/p>\nAntioxidant Juice<\/h3>\n
2 tomatoes
1 celery stalk
1 red beet
1\u20442 cup firmly packed parsley
2 garlic cloves
1 carrot
1\u20442 lemon
2 asparagus spears (optional)<\/p>\n
1 cup chopped broccoli
2 apples
1\u20442 cup cranberries
1\u20442 cup strawberries
1\u20442 lemon<\/p>\n
3 garlic cloves
3 tomatoes
1 cucumber
1\u20444 cup firmly packed parsley
Pinch of salt (optional)<\/p>\nCleansing Juices<\/h3>\n
1 red beet
5 carrots
1 apple
1\u20444 cup firmly packed mint leaves<\/p>\n
1 lemon
1 cup chilled water (filtered)
2 tablespoons maple syrup
1\u20448 teaspoon cayenne pepper<\/p>\n
1\u20442 head of romaine lettuce
1\u20442 cup firmly packed kale
1 apple
1\u20442 lemon
1\u20442\u201d piece of ginger<\/p>\nDigestive Juices<\/h3>\n
10 mint leaves
3 cups of chopped watermelon<\/p>\n
1 cucumber
2 apples
2 carrots
1\u20442 lemon<\/p>\n
2 cups chopped pineapple
1 pear
1\u20444 cup firmly packed mint leaves<\/p>\nHigh – Energy Juice<\/h3>\n
5 kale leaves
1 red beet (include greens)
1 apple
1\u20442 cup firmly packed spinach
1\u20444 cup firmly packed parsley
1\u20442 lemon<\/p>\n
4 celery stalks
1\u20442 head of romaine lettuce
1\u20444 cup firmly packed parsley
1\u20442 lemon<\/p>\n
1\u20442 head purple cabbage
1 cucumber
1\u20444 cup red grapes
1 apple
Pinch of salt (optional)<\/p>\n
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup of blueberries
1 teaspoon flaxseed oil (optional)<\/p>\nGreen Juices<\/h3>\n
10 mint leaves
1 cup firmly packed basil
2 apples
1 cucumber
1 lime<\/p>\n
1\u20442 lemon
2 cups firmly packed spinach
1 apple
1 pear
1 cucumber
1-3 teaspoons agave nectar (optional)<\/p>\n
1 cup firmly packed cilantro
1 cucumber
1 cup firmly packed spinach
1 lime
1 cup green grapes<\/p>\nHealthy Skin Juice<\/h3>\n
1 cucumber
2 celery stalks<\/p>\n
1 cup of green beans
1 garlic clove
1\u20442\u201dpiece of ginger<\/p>\n
1 cucumber
1 cup chopped pineapple
1 mango
1\u20442 lime
3\u20444 mint leaves (optional)<\/p>\n
2 apples
2 carrots
5 kale leaves
1\u20442 cup firmly packed spinach<\/p>\nKid Friendly Juices<\/h3>\n
2 cups red grapes
1 cucumber<\/p>\n
2 cups of strawberries
2 kiwi
1 cup red grapes<\/p>\n
1 orange
2 carrots
1 celery stalk
1 apple<\/p>\nProtein Juices<\/h3>\n
8 small red beets (greens included)
1 cup firmly packed spinach
4 asparagus spears
1 orange<\/p>\n
2 apples
1\u20442 cup firmly packed spinach
1 cup chopped broccoli
2 kale leaves
1\u20442 lemon<\/p>\n
1 head romaine lettuce
4 celery stalks
1 apple
3 asparagus spears
1\u20442 cucumber<\/p>\nWeight Loss Juice<\/h3>\n
2 cucumbers
1\u20444 firmly packed mint leaves
1\u20442 lemon<\/p>\n
1\u20442 cup chopped broccoli
2 asparagus spears
1\u20442 cup firmly packed watercress
2 kales leaves
1 cup grapes<\/p>\n
1 grapefruit
1 lemon<\/p>\n
The Juicing Recipes Book, Berkeley California, Mendocino Press, copyright 2014.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"