{"id":4340,"date":"2021-07-12T12:41:47","date_gmt":"2021-07-12T16:41:47","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=4340"},"modified":"2021-07-12T12:41:47","modified_gmt":"2021-07-12T16:41:47","slug":"juicing-bingo","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/juicing-bingo\/","title":{"rendered":"Juicing Bingo"},"content":{"rendered":"

Nutrition Bingo<\/h2>\n

Come play Juicing Bingo with us at Next Generation Training Center this month! We have many different juicing recipes for you to try to incorporate into your diet during the month of July.\u00a0 Use our recipes, look up your own recipes, get creative, and find new ways to sneak in these green fruits & vegetables to help boost your daily nutrition!\u00a0 Nutrition doesn\u2019t have to be boring, Next Generation Training Center makes it fun!<\/span><\/h5>\n

Breakfast Juices<\/h3>\n

Breakfast Mojito:<\/strong>
2 cucumbers
1\u20442 cup firmly packed Basil or mint leaves
1 Limes<\/p>\n

Orange – Cranberry:<\/strong>
2 cups cranberries
1 orange
1 apple
1 cucumber<\/p>\n

Citrus Wake Up:<\/strong>
1 grapefruit
1 apple
4 carrots
1\u20442 inch piece of ginger
1\u20442 lemon<\/p>\n

Brain Nourishing Juices<\/h3>\n

Cucumber, Carrot & Spinach:<\/strong>
1 cup firmly packed spinach
1 cucumber
3 carrots
2 celery stalks
Pinch of salt (optional)<\/p>\n

Brain Boost:<\/strong>
1 cup firmly packed spinach
1 cup of blueberries
1 cup of raspberries
1 cucumber
1 teaspoon of Turmeric (optional)<\/p>\n

Stress & Headache Relief:<\/strong>
1 1\u20442 cups chopped honeydew melon
1 orange
1\u20442 cup of watermelon<\/p>\n

Anti-Aging Juices<\/h3>\n

Superfood Super Juice
1 cup of blackberries
1 cup of strawberries
1\u20442 cup of blueberries
1\u20442 raspberries
1 cup chopped pineapple
1 cup of firmly packed spinach<\/p>\n

Menopause Relief & Support:<\/strong>
1 cup of red grapes
2 pears (anjou or red)
1 cup strawberries<\/p>\n

Rejuvenating:<\/strong>
2 carrots
1 apple
2 kale leaves
1\u20444\u201d pieces of ginger
1\u20444 cup of coconut milk<\/p>\n

Antioxidant Juice<\/h3>\n

Vegetable Vitamin Kick:<\/strong>
2 tomatoes
1 celery stalk
1 red beet
1\u20442 cup firmly packed parsley
2 garlic cloves
1 carrot
1\u20442 lemon
2 asparagus spears (optional)<\/p>\n

Broccoli, Apple & Berry:<\/strong>
1 cup chopped broccoli
2 apples
1\u20442 cup cranberries
1\u20442 cup strawberries
1\u20442 lemon<\/p>\n

Garlic Infusion:<\/strong>
3 garlic cloves
3 tomatoes
1 cucumber
1\u20444 cup firmly packed parsley
Pinch of salt (optional)<\/p>\n

Cleansing Juices<\/h3>\n

Beet, Apple & Mint:<\/strong>
1 red beet
5 carrots
1 apple
1\u20444 cup firmly packed mint leaves<\/p>\n

Lemonade Cleansing Aid:<\/strong>
1 lemon
1 cup chilled water (filtered)
2 tablespoons maple syrup
1\u20448 teaspoon cayenne pepper<\/p>\n

Green Lemonade:<\/strong>
1\u20442 head of romaine lettuce
1\u20442 cup firmly packed kale
1 apple
1\u20442 lemon
1\u20442\u201d piece of ginger<\/p>\n

Digestive Juices<\/h3>\n

Watermelon Mint:<\/strong>
10 mint leaves
3 cups of chopped watermelon<\/p>\n

Bloat Relief:<\/strong>
1 cucumber
2 apples
2 carrots
1\u20442 lemon<\/p>\n

Pineapple & Pear Cooler:<\/strong>
2 cups chopped pineapple
1 pear
1\u20444 cup firmly packed mint leaves<\/p>\n

High – Energy Juice<\/h3>\n

The Cure for what Kales You:<\/strong>
5 kale leaves
1 red beet (include greens)
1 apple
1\u20442 cup firmly packed spinach
1\u20444 cup firmly packed parsley
1\u20442 lemon<\/p>\n

Jet Lag Tonic:<\/strong>
4 celery stalks
1\u20442 head of romaine lettuce
1\u20444 cup firmly packed parsley
1\u20442 lemon<\/p>\n

Runners Friend Energy Drink:<\/strong>
1\u20442 head purple cabbage
1 cucumber
1\u20444 cup red grapes
1 apple
Pinch of salt (optional)<\/p>\n

Fatigue Relief:<\/strong>
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup of blueberries
1 teaspoon flaxseed oil (optional)<\/p>\n

Green Juices<\/h3>\n

Basil Mojito:<\/strong>
10 mint leaves
1 cup firmly packed basil
2 apples
1 cucumber
1 lime<\/p>\n

Spinach Lemonade:<\/strong>
1\u20442 lemon
2 cups firmly packed spinach
1 apple
1 pear
1 cucumber
1-3 teaspoons agave nectar (optional)<\/p>\n

Green Detox:<\/strong>
1 cup firmly packed cilantro
1 cucumber
1 cup firmly packed spinach
1 lime
1 cup green grapes<\/p>\n

Healthy Skin Juice<\/h3>\n

Smooth and Glowing Skin:<\/strong>
1 cucumber
2 celery stalks<\/p>\n

1 cup firmly packed spinach
1 cup of green beans
1 garlic clove
1\u20442\u201dpiece of ginger<\/p>\n

Cucumber Pineapple and Mango:<\/strong>
1 cucumber
1 cup chopped pineapple
1 mango
1\u20442 lime
3\u20444 mint leaves (optional)<\/p>\n

Complexion Helper:<\/strong>
2 apples
2 carrots
5 kale leaves
1\u20442 cup firmly packed spinach<\/p>\n

Kid Friendly Juices<\/h3>\n

Lower Calorie Grape Juice:<\/strong>
2 cups red grapes
1 cucumber<\/p>\n

Strawberry Kiwi:<\/strong>
2 cups of strawberries
2 kiwi
1 cup red grapes<\/p>\n

Morning Wake-Up Call:<\/strong>
1 orange
2 carrots
1 celery stalk
1 apple<\/p>\n

Protein Juices<\/h3>\n

Iron Man Trainer (10 grams of protein per serving):<\/strong>
8 small red beets (greens included)
1 cup firmly packed spinach
4 asparagus spears
1 orange<\/p>\n

Apple Spinach and Broccoli (10 grams of protein per serving):<\/strong>
2 apples
1\u20442 cup firmly packed spinach
1 cup chopped broccoli
2 kale leaves
1\u20442 lemon<\/p>\n

Complete Protein Green Juice (10 grams of protein per serving):<\/strong>
1 head romaine lettuce
4 celery stalks
1 apple
3 asparagus spears
1\u20442 cucumber<\/p>\n

Weight Loss Juice<\/h3>\n

Cucumber Mint Lemon:<\/strong>
2 cucumbers
1\u20444 firmly packed mint leaves
1\u20442 lemon<\/p>\n

Metabolism Boost:<\/strong>
1\u20442 cup chopped broccoli
2 asparagus spears
1\u20442 cup firmly packed watercress
2 kales leaves
1 cup grapes<\/p>\n

Appetite – Controlling Grapefruit & Lemon:
1 grapefruit
1 lemon<\/p>\n

Recipes from:<\/em>
The Juicing Recipes Book, Berkeley California, Mendocino Press, copyright 2014.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nutrition Bingo Come play Juicing Bingo with us at Next Generation Training Center this month! We have many different juicing recipes for you to try to incorporate into your diet during the month of July.\u00a0 Use our recipes, look up your own recipes, get creative, and find new ways to sneak in these green fruits […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4340"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=4340"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4340\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=4340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=4340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=4340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}