{"id":4389,"date":"2021-08-24T18:30:30","date_gmt":"2021-08-24T22:30:30","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=4389"},"modified":"2021-08-24T18:30:30","modified_gmt":"2021-08-24T22:30:30","slug":"summer-salmon-salad","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/summer-salmon-salad\/","title":{"rendered":"Summer Salmon Salad"},"content":{"rendered":"<h2 style=\"text-align: center;\">Salmon with a Honey Dijon Vinaigrette Salad<\/h2>\n<p><span>This quick and easy salad is healthy, filling, and delicious. This summer salmon salad is high in omega-3 fatty acids, low in calories, and is great for lunch or dinner! You can even cook extra for dinner, and keep half as leftovers for tomorrow&#8217;s lunch!<\/span><\/p>\n<h3><span><strong>Ingredients:<\/strong><br \/><\/span><\/h3>\n<ul>\n<li dir=\"ltr\"><span>1\/2 cup olive oil<\/span><\/li>\n<li dir=\"ltr\"><span>2 Tbsp of vinegar<\/span><\/li>\n<li dir=\"ltr\"><span>1 Tbsp Dijon mustard<\/span><\/li>\n<li dir=\"ltr\"><span>1 Tbsp honey<\/span><\/li>\n<li dir=\"ltr\"><span>1\/2 of a lemon, sliced<\/span><\/li>\n<li dir=\"ltr\"><span>2 pinches of fresh dill<\/span><\/li>\n<li dir=\"ltr\"><span>2 Tbsp capers, drained<\/span><\/li>\n<li dir=\"ltr\"><span>1 carrot, julienne cut<\/span><\/li>\n<li dir=\"ltr\"><span>1 cucumber, sliced<\/span><\/li>\n<li dir=\"ltr\"><span>5 oz salad mix<\/span><\/li>\n<li dir=\"ltr\"><span>8 oz salmon fillets<\/span><\/li>\n<li dir=\"ltr\"><span>2 eggs, hard boiled and sliced-optional<\/span><\/li>\n<li dir=\"ltr\"><span>salt, to taste<\/span><\/li>\n<li dir=\"ltr\"><span>fresh ground pepper, to taste<\/span><\/li>\n<\/ul>\n<h3><span><strong>Directions:<\/strong><br \/><\/span><\/h3>\n<p><span><\/span><\/p>\n<ul>\n<li dir=\"ltr\"><span>Preheat oven to 225 degrees F.<\/span><\/li>\n<li dir=\"ltr\"><span>Cut salmon into two, 4 ounce portions. Place salmon filets on parchment paper. Sprinkle evenly with salt, pepper, capers, and fresh dill. Cover with thin slices of lemon and bake in the oven for 20-25 minutes.<\/span><\/li>\n<li dir=\"ltr\"><span>Remove salmon from the oven, placing into a fridge-safe container, allowing to cool. Once cooled, you have the option of removing the skin which will just peel right off if you choose.<\/span><\/li>\n<li dir=\"ltr\"><span>Combine olive oil, honey, Dijon, vinegar, salt and pepper in a bowl. Use a whisk to blend quickly until everything emulsifies together.<\/span><\/li>\n<li dir=\"ltr\"><span>If using for tomorrow&#8217;s lunch, dressing can be stored on the counter in a container ready to pack in the morning.<\/span><\/li>\n<li dir=\"ltr\"><span>Toss salad mix with carrots and cucumbers.<\/span><\/li>\n<li dir=\"ltr\"><span>When ready to eat, simply add salmon and hard boiled eggs to the salad and top with a desired amount of dressing.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Salmon with a Honey Dijon Vinaigrette Salad This quick and easy salad is healthy, filling, and delicious. This summer salmon salad is high in omega-3 fatty acids, low in calories, and is great for lunch or dinner! You can even cook extra for dinner, and keep half as leftovers for tomorrow&#8217;s lunch! Ingredients: 1\/2 cup [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4389"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=4389"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4389\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=4389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=4389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=4389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}