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Mike Ercolano (<\/span>00:00<\/span>): <\/span><\/p>\nWhat’s up everybody? Thank you for listening to NextGen Radio. This is a podcast for those of you who want the truth and nothing but the truth when it comes to diet, exercise, and all things health. This is episode number 38, and I am Mike Ercolano. I’m here with Kelly Krauss and John Esposito. <\/span><\/p>\nKelly Krauss (<\/span>00:16<\/span>): Hello. <\/span><\/p>\nJohn Esposito (<\/span>00:17<\/span>): Hello hello. <\/span><\/p>\nMike Ercolano (<\/span>00:17<\/span>): <\/span><\/p>\nAnd welcome to our episode. Thanks for listening, and before we start if you guys could please just do us a favor and share the show with a friend or a family member, especially now as we’re getting into the holiday seasons and you’re going to be around some people that you probably run out of small talk to talk about. So you can talk about our show and share it with them please, that would be great. <\/span><\/p>\nKelly Krauss (<\/span>00:42<\/span>):
That’s a great idea. That’s a great idea. <\/span><\/p>\nMike Ercolano (<\/span>00:43<\/span>):
I know, right? I just thought about that on the spot right there. <\/span><\/p>\nKelly Krauss (<\/span>00:45<\/span>): <\/span><\/p>\nThanksgiving dinner, right? So when you sit around the table… I don’t know if you guys do this, and everybody says what they’re thankful for, whatever that may be, they could say, “I’m thankful for the NextGen Podcast.” Because- <\/span><\/p>\nJohn Esposito (<\/span>00:56<\/span>):
“All the great information I learned on the NextGen Podcast.” <\/span><\/p>\nKelly Krauss (<\/span>01:00<\/span>):
Yes, and then aunt Susie will be like, “Oh, well what’s that all about?” Hence there’s the conversation, I <\/span><\/p>\n<\/div>\n<\/div>\n\n
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like that. <\/span><\/p>\nMike Ercolano (<\/span>01:07<\/span>):
Yeah cousin David said he started listening to us. <\/span><\/p>\nKelly Krauss (<\/span>01:09<\/span>):
The Chester guy, the Chester cousin? <\/span><\/p>\nMike Ercolano (<\/span>01:11<\/span>): Yeah. <\/span><\/p>\nEpisode 38 Vocals (Completed 11\/03\/21) Transcript by <\/span>Rev.com <\/span><\/p>\n<\/div>\n\n
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This transcript was exported on Nov 04, 2021 – view latest version <\/span>here. <\/span>John Esposito (<\/span>01:12<\/span>): <\/span><\/p>\nAwesome. <\/span><\/p>\nMike Ercolano (<\/span>01:13<\/span>):
So maybe he’ll be thankful for our podcast, and he’ll share it at our dinner table. <\/span><\/p>\nKelly Krauss (<\/span>01:18<\/span>):
Well there you go, there you go. <\/span><\/p>\nMike Ercolano (<\/span>01:21<\/span>):
I don’t even know what we’re doing for Thanksgiving to be honest. <\/span><\/p>\nJohn Esposito (<\/span>01:23<\/span>):
I’m with you on that one. This is a weird Thanksgiving for our family too. <\/span><\/p>\nKelly Krauss (<\/span>01:26<\/span>): It is, why? <\/span><\/p>\nJohn Esposito (<\/span>01:28<\/span>):
A lot of stuff up in the air. You never know what’s going on. <\/span><\/p>\nKelly Krauss (<\/span>01:31<\/span>):
Maybe you’re going to have to whip out a gluten free meal over there John. <\/span><\/p>\nJohn Esposito (<\/span>01:33<\/span>):
Oh God please, no. She can struggle a little bit on that. <\/span><\/p>\nMike Ercolano (<\/span>01:38<\/span>):
You’re going to let her shoot herself? <\/span><\/p>\nJohn Esposito (<\/span>01:40<\/span>): Thanksgiving is a fault for gluten. <\/span><\/p>\nMike Ercolano (<\/span>01:43<\/span>):
My cousin, actually my cousin David, his sister, she’s gluten free. So she has to do all that stuff during <\/span><\/p>\n<\/div>\n<\/div>\n\n
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Thanksgiving. I feel bad. <\/span><\/p>\nJohn Esposito (<\/span>01:53<\/span>):
No, it’s a lot of changes. It’s a lot more than you expect it to be too. <\/span><\/p>\nKelly Krauss (<\/span>01:58<\/span>): Yeah, a lot. <\/span><\/p>\nEpisode 38 Vocals (Completed 11\/03\/21) Transcript by <\/span>Rev.com <\/span><\/p>\n<\/div>\n\n
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This transcript was exported on Nov 04, 2021 – view latest version <\/span>here. <\/span>Mike Ercolano (<\/span>01:58<\/span>): <\/span><\/p>\nShe just, I don’t know, became gluten free or something a few years ago. But she lost a lot of weight, she looks really good, and – <\/span><\/p>\nKelly Krauss (<\/span>02:05<\/span>):
Is that why she did it, or did she have Celiac, or intolerance? <\/span><\/p>\nMike Ercolano (<\/span>02:09<\/span>):
I think she did it because of the health reasons more than anything. <\/span><\/p>\nJohn Esposito (<\/span>02:11<\/span>):
That’s the same reason Jess did too. <\/span><\/p>\nMike Ercolano (<\/span>02:13<\/span>):
But it did benefit her in terms of her weight loss I think. <\/span><\/p>\nKelly Krauss (<\/span>02:16<\/span>): That’s great. <\/span><\/p>\nMike Ercolano (<\/span>02:19<\/span>):
So yeah, she has to do the whole gluten free thing. <\/span><\/p>\nKelly Krauss (<\/span>02:23<\/span>):
But it’s becoming more widely accepted. If you go to a restaurant you’ll see gluten free this meal, that <\/span><\/p>\nmeal, low calorie. Which is nice, it’s nice to have those options. <\/span><\/p>\nJohn Esposito (<\/span>02:32<\/span>): <\/span><\/p>\nAnd the options are becoming cheaper too, which is really good to see. It’s a lot more readily available, rather than spending four or five dollars extra on a oaf of bread, you can spend maybe like a dollar or two extra. <\/span><\/p>\nKelly Krauss (<\/span>02:41<\/span>):
Although with prices going up and everything John, I don’t know. <\/span><\/p>\nJohn Esposito (<\/span>02:44<\/span>):
It might be back to that. <\/span><\/p>\nKelly Krauss (<\/span>02:44<\/span>):
We may be, yeah. I spent… I can’t believe this, and thank God I didn’t see it until I let, ten dollars on <\/span><\/p>\nbacon. Ten dollars on a package of bacon. <\/span><\/p>\nMike Ercolano (<\/span>02:52<\/span>): Oh God. <\/span><\/p>\nEpisode 38 Vocals (Completed 11\/03\/21) Page 3 of 41 Transcript by <\/span>Rev.com <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n
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This transcript was exported on Nov 04, 2021 – view latest version <\/span>here. <\/span>Kelly Krauss (<\/span>02:52<\/span>): <\/span><\/p>\nOh my God. <\/span><\/p>\nMike Ercolano (<\/span>02:53<\/span>): Yeah, things are going crazy. <\/span><\/p>\nJohn Esposito (<\/span>02:54<\/span>):
Time to grow your own pigs, time to raise your own pigs. <\/span><\/p>\nMike Ercolano (<\/span>02:57<\/span>):
Prices are going through the roof. <\/span><\/p>\nKelly Krauss (<\/span>02:58<\/span>): It’s disgusting. <\/span><\/p>\n