{"id":4621,"date":"2021-12-21T06:57:57","date_gmt":"2021-12-21T11:57:57","guid":{"rendered":"https:\/\/nextgenerationtrainingcenter.com\/?p=4621"},"modified":"2021-12-21T06:57:57","modified_gmt":"2021-12-21T11:57:57","slug":"christmas-peppermint-protein-shake","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/christmas-peppermint-protein-shake\/","title":{"rendered":"Christmas Peppermint Protein Shake"},"content":{"rendered":"<h2>Christmas Peppermint Protein Shake<\/h2>\n<h1><span style=\"font-weight: 400;\">Ingredients<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">2 Scoops of Chocolate Protein Powder<\/div>\n<div dir=\"auto\"><\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">1 Cup of Unsweetened Almond Milk<\/div>\n<div dir=\"auto\"><\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">1 Splash of Peppermint Extract (be careful here <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude09\" referrerpolicy=\"origin-when-cross-origin\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f609.png\" \/><\/span>)<\/div>\n<div dir=\"auto\"><\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">3-4 Ice Cubes<\/div>\n<div dir=\"auto\"><\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">1 Swirl (2 tbsp) of Whipped Cream<\/div>\n<div dir=\"auto\"><\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">1 Sprinkle of Crushed Candy Cane!<\/div>\n<\/li>\n<\/ul>\n<h1><span style=\"font-weight: 400;\">Directions<\/span><\/h1>\n<ol>\n<li><span style=\"font-size: 18px; font-weight: 400; color: #000000;\"><\/span><span style=\"font-size: 18px; font-weight: 400; color: #000000;\">In a blender, add 2 scoops of chocolate protein powder, 1 cup of unsweetened almond milk, 1 splash of peppermint extract, and ice.<\/span><\/li>\n<li><span style=\"font-size: 18px; font-weight: 400; color: #000000;\">Blend until it is a smooth and creamy consistancy.<\/span><\/li>\n<li><span style=\"font-size: 18px; font-weight: 400; color: #000000;\">Pour into a glass, and top with a swirl of whipped cream and a sprinkle of crushed candy cane.<\/span><\/li>\n<li><span style=\"font-size: 18px; font-weight: 400; color: #000000;\">Enjoy!<\/span><\/li>\n<\/ol>\n<h1><span style=\"font-weight: 400;\">Nutrition Facts<\/span><\/h1>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">Calories &#8211; 410<\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">Protein &#8211; 51 grams<\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<div dir=\"auto\">Fat &#8211; 15 grams<\/div>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Carbohydrates &#8211; 16 grams\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">Sugar &#8211; 4 grams<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Christmas Peppermint Protein Shake Ingredients 2 Scoops of Chocolate Protein Powder 1 Cup of Unsweetened Almond Milk 1 Splash of Peppermint Extract (be careful here ) 3-4 Ice Cubes 1 Swirl (2 tbsp) of Whipped Cream 1 Sprinkle of Crushed Candy Cane! Directions In a blender, add 2 scoops of chocolate protein powder, 1 cup [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4621"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=4621"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4621\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=4621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=4621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=4621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}