{"id":4826,"date":"2020-04-22T07:18:19","date_gmt":"2020-04-22T07:18:19","guid":{"rendered":"http:\/\/qth.xcy.mybluehost.me\/?p=975"},"modified":"2020-04-22T07:18:19","modified_gmt":"2020-04-22T07:18:19","slug":"7-tips-to-beat-the-holiday-bloat","status":"publish","type":"post","link":"https:\/\/nextgenpersonaltraining.com\/7-tips-to-beat-the-holiday-bloat\/","title":{"rendered":"7 Tips to Beat the Holiday Bloat!"},"content":{"rendered":"
\u200bMy pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal, with less fiber than normal, and way, way more salt than usual it\u2019s normal to be puffy and bloated.\u00a0 Here are 7 simple ways to beat the bloat:<\/span>\u00a0\u00a0\u00a0\u00a0<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n \u200bMy pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal, with less fiber than normal, and way, way more salt than usual it\u2019s normal to be puffy and bloated.\u00a0 Here are 7 simple ways to beat the bloat:\u00a0\u00a0\u00a0\u00a0 Water: drink […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4826"}],"collection":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/comments?post=4826"}],"version-history":[{"count":0,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/posts\/4826\/revisions"}],"wp:attachment":[{"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/media?parent=4826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/categories?post=4826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nextgenpersonaltraining.com\/wp-json\/wp\/v2\/tags?post=4826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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