Exposing the Truth about the Glycemic Index
Just like many health and fitness fads, the Glycemic Index has been hijacked by food marketers and manipulated to sell more products. Walk down the
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Just like many health and fitness fads, the Glycemic Index has been hijacked by food marketers and manipulated to sell more products. Walk down the
Trying to clean up your nutrition but LOVE the nutty goodness of SNICKERS? Don’t worry – we have an excellent Snickers Swap for you! Takes
10 Tips to Help You Increase Your Daily Water Intake Make a routine! Wake up, drink 8 oz of water, take your vitamins, drink 8
Ever since the first Olympic games were held in 776 BC, athletes have been at the center of society. With their unfathomable feats of strength,
Powdered greens supplements are not all created equal. As their popularity continues to rise, more and more supplement brands are jumping on the bandwagon with
Ingredients: 1 lb skirt steak 1/4 cup balsamic vinegar 1 clove garlic, minced 1 tbsp packed brown sugar 1 tbsp vegetable oil kosher salt freshly
Directions: Wash the outside of your cucumber (leave the skin on) Depending on the size, half or quarter your cucumber Gently scoop out the seeds creating
Ingredients 1 pound asparagus spears (thick spears are best for roasting) 1-2 tablespoons of extra virgin olive oil 2 minced cloves of garlic Kosher or
The first Friday in March is the start of the preseason for High School spring sports. It brings new life and excitement for those athletes
Mid February is perfect to restart your resolution. It marks the time when most people have already quit pursuing their New Year’s resolution. By
