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Healthy Snicker Swap

Trying to clean up your nutrition but LOVE the nutty goodness of SNICKERS? Don’t worry – we have an excellent Snickers Swap for you!   Takes

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Sport Specific or GPP?

Ever since the first Olympic games were held in 776 BC, athletes have been at the center of society. With their unfathomable feats of strength,

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Cucumber Hummus Boats

Directions: Wash the outside of your cucumber (leave the skin on) Depending on the size, half or quarter your cucumber Gently scoop out the seeds creating

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Roasted Asparagus

Ingredients 1 pound asparagus spears (thick spears are best for roasting) 1-2 tablespoons of extra virgin olive oil 2 minced cloves of garlic Kosher or

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Preseason Preperation

The first Friday in March is the start of the preseason for High School spring sports. It brings new life and excitement for those athletes

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Restart your resolution

Mid February is perfect to restart your resolution. It marks the time when most people have already quit pursuing their New Year’s resolution.   By

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