BLOG

10 Tips to Help You Increase Your Daily Water Intake Make a routine! Wake up, drink 8 oz of water, take your vitamins, drink 8

Ever since the first Olympic games were held in 776 BC, athletes have been at the center of society. With their unfathomable feats of strength,

Powdered greens supplements are not all created equal. As their popularity continues to rise, more and more supplement brands are jumping on the bandwagon with

The first Friday in March is the start of the preseason for High School spring sports. It brings new life and excitement for those athletes

Mid February is perfect to restart your resolution. It marks the time when most people have already quit pursuing their New Year’s resolution.   By

I have been an entrepreneur and business owner since 2011. During this decade-long journey I have learned many lessons about business, and life. One of

Beat the Winter Blues Unless you are one of the smart ones who live in a warm state, the winter weather is here for most

When someone new wants to join the Next Generation Training Center family, we always have what we call a strategy session before we jump into

Fitness Influencers with Real Influence In today’s modern world of social media, Instagram influencers are leading the charge of spreading health and fitness information to