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Sport Specific or GPP?

Ever since the first Olympic games were held in 776 BC, athletes have been at the center of society. With their unfathomable feats of strength,

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Preseason Preperation

The first Friday in March is the start of the preseason for High School spring sports. It brings new life and excitement for those athletes

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Restart your resolution

Mid February is perfect to restart your resolution. It marks the time when most people have already quit pursuing their New Year’s resolution.   By

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The 10 Forms of Wealth

I have been an entrepreneur and business owner since 2011. During this decade-long journey I have learned many lessons about business, and life. One of

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Mike’s Top 5 Fitness IG Pages

Fitness Influencers with Real Influence In today’s modern world of social media, Instagram influencers are leading the charge of spreading health and fitness information to

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