WORKOUTS

REAL PEOPLE. REAL RESULTS

If you’re ready to become the fittest, healthiest version of yourself, Next Generation Training Center can make it happen. 

Abs & Cardio

Level: Intermediate
Equipment Needed: Bodyweight

This workout is 15 minutes of calorie crushing cardio, cobined with an ab workout that will leave you feeling shredded arund your midsecton.

Strength and Cardio

Level: Intermediate
Equipment Needed: Mini Band

This 24 minute workout is going to get your heart pumping, your muscles burning, and your body burning calories like a machine! All that you need for this workout is a mini band, and your own bodyweight!

Mobility

Level: Beginner
Equipment needed: Broomstick or Dowel, a Band

Coach Mickey and Coach John take you through a workout that is built to help you move and feel better! Get those trouble areas feeling better with this mobility workout!

Strength

Level: Advanced
Equipment Needed: Kettlebell

This is a 20 minute strength workout that is designed to get you strong and lean! Our coaches John, Rogan, and Mickey will help push you through this Fully Loaded Kettlebell Workout!

Bodyweight and Abs

Level: Beginner
Equipment needed: Bodyweight

In this bodyweight that is concentrated on training your abs, Coaches Mickey, Kelly and Rogan will take you through a great workout. Get ready to feel the burn, and get that core strong and toned!

Tabata

Level: Beginner
Equipment needed: Bodyweight

Coach John puts you through a high intensity, bodyweight Tabata workout. Get ready to sweat it out. and feel accomplished after!

Kickboxing

Equipment Needed: Body Weight
Level: Intermediate

MORE FROM GOOGLE!

Miranda Smith
Miranda Smith
2022-09-30
I moved here right before the pandemic hit and have struggled to find a gym that makes me want to go workout and keeps me coming back. I was immediately hooked when I did my trial run. Next Generation is everything I was looking for with the combination of weight training and cardio. The trainers are very thorough and make sure that you're doing the exercises correctly so you don't hurt yourself and can get the most out of it. Everyone has been nothing but welcoming and friendly; both the trainers and fellow gym members. I love the small group aspect and the uplifting atmosphere. As a retired college athlete, it's the perfect place to feel like you're part of a community again and to get that more challenging workout you've been missing. I can't recommend this place enough and I'm so happy I have now found a place I'm excited to go to!
Stacy Johnson
Stacy Johnson
2022-08-30
The trainers are absolutely amazing. They really care about each and every one of their clients and their workouts. They always offer modifications if needed. They have pushed me to get in better shape and enjoy my workouts. I look forward to my sessions.
Debbie Gilenson
Debbie Gilenson
2022-08-29
I love next generation, I have made it my home for the last 6 years…lost a lot of weight and inches!! The Coaches are awesome
Rachel Finkelstein
Rachel Finkelstein
2022-08-29
I have been working out at NGTC for the last 6 months and it’s been an awesome experience. Every day I leave feeling like I got a great workout that challenged and pushed me. The best part of NGTC though, is the welcoming community. Small group training can be intimidating, especially when it comes to lifting heavy weights or doing new to you exercises. The trainers at NGTC work hard to make everyone, no matter the skillset feel welcome. Every workout is tailored to each individual’s needs and abilities, and the small group format means that assistance is always available. There is never a reason to feel like you can’t keep up stick with the class, because the class is designed to be modified for you. I’m really proud of the progress I’ve seen over the last few months and I’m grateful to the NGTC community for helping me feel like my best self!
Christina Crane
Christina Crane
2022-08-28
Next Gen is not your typical gym. They have smaller workout groups with trainers who monitor your form for your safety and to get the most out of each workout. You feel energized by the variations of weekly workouts, gym environment, skilled trainers, and people who are there to train alongside you. Next Gen will help you with any exercise and/or nutritional guidance you need. It really is a unique place that not only cares about you, but also with giving back to the community through charities and monthly fundraisers.
Marty Williams
Marty Williams
2022-08-28
I have been training at Next Gen for the last 3 years. My main purpose when I joined them was to gain strength and maintain my fitness level. The trainers are amazing and keep pushing me to the next level, even when I doubt myself! I made great friends there and whilst we work hard we also have fun!
Jonathan Hirschfeld (US)
Jonathan Hirschfeld (US)
2022-08-27
I have been going to Next Generation Training Center for a few years and highly recommend it. The facility is in great shape and the trainers are highly skilled and alter the exercises as needed to fit everyone’s fitness level. Great atmosphere to workout and never gets boring or repetitive.
Maureen Wohnsigl
Maureen Wohnsigl
2022-08-23
Best gym I have ever belonged to. Trainers are fantastic and the work outs are challenging and fun!
Jennifer Stein
Jennifer Stein
2022-08-16
I’ve been a member at Next Generation for the past few years. Unlike memberships I’ve had at different gyms, this one I actually use!!! I love all of the trainers- they’re constantly challenging us and varying work outs, so it’s never boring. They always check in before a work out to see how I’m doing, and if anything needs to be modified during the training session. Even in a group session, things are personalized, so I know I’m getting the right work out for me. And it’s fun!!! It’s a small gym environment, so you get to know so many of the other members! Both of my children have met with the trainers there, as well, to focus on specific sports related training. It’s been a great experience for all of us! I would highly recommend to anyone interested in joining a gym!

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