If you’re ready to become the fittest, healthiest version of yourself, Next Generation Training Center can make it happen.
This workout is 15 minutes of calorie crushing cardio, cobined with an ab workout that will leave you feeling shredded arund your midsecton.
This 24 minute workout is going to get your heart pumping, your muscles burning, and your body burning calories like a machine! All that you need for this workout is a mini band, and your own bodyweight!
Coach Mickey and Coach John take you through a workout that is built to help you move and feel better! Get those trouble areas feeling better with this mobility workout!
This is a 20 minute strength workout that is designed to get you strong and lean! Our coaches John, Rogan, and Mickey will help push you through this Fully Loaded Kettlebell Workout!
In this bodyweight that is concentrated on training your abs, Coaches Mickey, Kelly and Rogan will take you through a great workout. Get ready to feel the burn, and get that core strong and toned!
Coach John puts you through a high intensity, bodyweight Tabata workout. Get ready to sweat it out. and feel accomplished after!