Episode 12

Episode Notes

Released on February 15, 2021

Show Notes & Timestamps

0:00 – Intro music

0:17 – Intro conversation between Mike and Kelly.

6:23 – Top 5 tips for going to the gym with your spouse, without killing them.

29:25 – Programming barbell training at Next Generation Training Center.

42:22 – Closing comments and remarks from Mike and Kelly.

44:29 – Outro music

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