Nutrition Bingo
Come play Juicing Bingo with us at Next Generation Training Center this month! We have many different juicing recipes for you to try to incorporate into your diet during the month of July. Use our recipes, look up your own recipes, get creative, and find new ways to sneak in these green fruits & vegetables to help boost your daily nutrition! Nutrition doesn’t have to be boring, Next Generation Training Center makes it fun!
Breakfast Juices
Breakfast Mojito:
2 cucumbers
1⁄2 cup firmly packed Basil or mint leaves
1 Limes
Orange – Cranberry:
2 cups cranberries
1 orange
1 apple
1 cucumber
Citrus Wake Up:
1 grapefruit
1 apple
4 carrots
1⁄2 inch piece of ginger
1⁄2 lemon
Brain Nourishing Juices
Cucumber, Carrot & Spinach:
1 cup firmly packed spinach
1 cucumber
3 carrots
2 celery stalks
Pinch of salt (optional)
Brain Boost:
1 cup firmly packed spinach
1 cup of blueberries
1 cup of raspberries
1 cucumber
1 teaspoon of Turmeric (optional)
Stress & Headache Relief:
1 1⁄2 cups chopped honeydew melon
1 orange
1⁄2 cup of watermelon
Anti-Aging Juices
Superfood Super Juice
1 cup of blackberries
1 cup of strawberries
1⁄2 cup of blueberries
1⁄2 raspberries
1 cup chopped pineapple
1 cup of firmly packed spinach
Menopause Relief & Support:
1 cup of red grapes
2 pears (anjou or red)
1 cup strawberries
Rejuvenating:
2 carrots
1 apple
2 kale leaves
1⁄4” pieces of ginger
1⁄4 cup of coconut milk
Antioxidant Juice
Vegetable Vitamin Kick:
2 tomatoes
1 celery stalk
1 red beet
1⁄2 cup firmly packed parsley
2 garlic cloves
1 carrot
1⁄2 lemon
2 asparagus spears (optional)
Broccoli, Apple & Berry:
1 cup chopped broccoli
2 apples
1⁄2 cup cranberries
1⁄2 cup strawberries
1⁄2 lemon
Garlic Infusion:
3 garlic cloves
3 tomatoes
1 cucumber
1⁄4 cup firmly packed parsley
Pinch of salt (optional)
Cleansing Juices
Beet, Apple & Mint:
1 red beet
5 carrots
1 apple
1⁄4 cup firmly packed mint leaves
Lemonade Cleansing Aid:
1 lemon
1 cup chilled water (filtered)
2 tablespoons maple syrup
1⁄8 teaspoon cayenne pepper
Green Lemonade:
1⁄2 head of romaine lettuce
1⁄2 cup firmly packed kale
1 apple
1⁄2 lemon
1⁄2” piece of ginger
Digestive Juices
Watermelon Mint:
10 mint leaves
3 cups of chopped watermelon
Bloat Relief:
1 cucumber
2 apples
2 carrots
1⁄2 lemon
Pineapple & Pear Cooler:
2 cups chopped pineapple
1 pear
1⁄4 cup firmly packed mint leaves
High – Energy Juice
The Cure for what Kales You:
5 kale leaves
1 red beet (include greens)
1 apple
1⁄2 cup firmly packed spinach
1⁄4 cup firmly packed parsley
1⁄2 lemon
Jet Lag Tonic:
4 celery stalks
1⁄2 head of romaine lettuce
1⁄4 cup firmly packed parsley
1⁄2 lemon
Runners Friend Energy Drink:
1⁄2 head purple cabbage
1 cucumber
1⁄4 cup red grapes
1 apple
Pinch of salt (optional)
Fatigue Relief:
1 cup chopped broccoli
1 cup chopped cauliflower
1 cup of blueberries
1 teaspoon flaxseed oil (optional)
Green Juices
Basil Mojito:
10 mint leaves
1 cup firmly packed basil
2 apples
1 cucumber
1 lime
Spinach Lemonade:
1⁄2 lemon
2 cups firmly packed spinach
1 apple
1 pear
1 cucumber
1-3 teaspoons agave nectar (optional)
Green Detox:
1 cup firmly packed cilantro
1 cucumber
1 cup firmly packed spinach
1 lime
1 cup green grapes
Healthy Skin Juice
Smooth and Glowing Skin:
1 cucumber
2 celery stalks
1 cup firmly packed spinach
1 cup of green beans
1 garlic clove
1⁄2”piece of ginger
Cucumber Pineapple and Mango:
1 cucumber
1 cup chopped pineapple
1 mango
1⁄2 lime
3⁄4 mint leaves (optional)
Complexion Helper:
2 apples
2 carrots
5 kale leaves
1⁄2 cup firmly packed spinach
Kid Friendly Juices
Lower Calorie Grape Juice:
2 cups red grapes
1 cucumber
Strawberry Kiwi:
2 cups of strawberries
2 kiwi
1 cup red grapes
Morning Wake-Up Call:
1 orange
2 carrots
1 celery stalk
1 apple
Protein Juices
Iron Man Trainer (10 grams of protein per serving):
8 small red beets (greens included)
1 cup firmly packed spinach
4 asparagus spears
1 orange
Apple Spinach and Broccoli (10 grams of protein per serving):
2 apples
1⁄2 cup firmly packed spinach
1 cup chopped broccoli
2 kale leaves
1⁄2 lemon
Complete Protein Green Juice (10 grams of protein per serving):
1 head romaine lettuce
4 celery stalks
1 apple
3 asparagus spears
1⁄2 cucumber
Weight Loss Juice
Cucumber Mint Lemon:
2 cucumbers
1⁄4 firmly packed mint leaves
1⁄2 lemon
Metabolism Boost:
1⁄2 cup chopped broccoli
2 asparagus spears
1⁄2 cup firmly packed watercress
2 kales leaves
1 cup grapes
Appetite – Controlling Grapefruit & Lemon:
1 grapefruit
1 lemon
Recipes from:
The Juicing Recipes Book, Berkeley California, Mendocino Press, copyright 2014.
