NextGen Radio- 17

Episode Notes

Released on March 15, 20210

Show Notes & Timestamps

0:34 – Intro

1:05 – Start of Show

4:05 – John’s Big Fall: Link to video

6:55 – Tattoo Talk

11:30 – Mike’s Lockdown Rant

19:10 – Our Small Group Training Success

26:44 – Fitness Fact or Fiction game starts

29:17 – Are Fats Bad?

32:17 – Will Lifting Heavy Bulk You Up?

37:38 – Is Squatting Below Parallel Safe?

47:57 – Should You Eat Before a Workout?

52:57 – Steady State Cardio VS High Intensity Cardio

59:20 – Will Deadlifts Destroy your Back?

1:00:50 – Jeopardy or Wheel of Fortune?

1:01:24 – Do you need to workout everyday?

1:03:55 – Is it safe to bench past 90 degrees?

1:04:43 – Treadmill or Outdoor Running?

1:07:18 – Fitness studies.

1:08:26 – What would you do if you won the lottery?

1:16:28 – Should restaurants be responsible for putting nutrition facts on their food?

1:20:05 – Unilateral training VS Bilateral training

1:23:05 – Outro

Important Links from the Show