Nothing says summer more than fresh WATERMELON!
Not only is it tasty and refreshing, it’s packed with vitamin C and vitamin A, Potassium, Magnesium and B vitamins B1, B5 and B6, while topping out at only 46 calories per cup!
Highly concentrated with water and fiber, watermelon helps keep you feeling full while staying hydrated, not to mention helps with digestion! Vitamins A & C help your body make collagen, a natural protein that helps strengthen your nails & hair and keeps the skin looking youthful! These are just a FEW of the many reasons why watermelon is so healthy for you!
Head to your local farmers market for the freshest of watermelons and try out our most favorite watermelon recipes! Watermelon can be used in so many ways to freshen up dishes! Let us know which is your favorite!