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​Sodium Intake Trying to eat clean comes with the perception that is if it is healthy, it must be bland. There are hidden dangers in

Meal prepping is a practice that a lot of people have tried and failed multiple times. It can be something that is tedious, time-consuming, and

“I wasn’t really sore or tired after our workout.” This is the message I received from one of my new clients the other day after

I was having lunch last week with a client of mine, which is always one of my favorite things to do. It gives us an

Last weekend was the 4th of July weekend, which means only one thing… lots and lots of bad decisions! Just like many of you, I

“I have changed my diet, I go to the gym a couple of times per week, and I haven’t had a glass of wine in

Most diets that you find nowadays are centered around eliminating a certain food group. And while a lot of these diets like to make certain

It is common for someone who is starting a new exercise routine to expect to lose weight and lose weight quickly. However, unless that exercise

It’s a normal Tuesday morning. You have to drop the kids off at school, go food shopping, stop by to visit your parents, pick up

Proper nutrition intake is one of the most important factors in achieving body composition changes. The cliche saying that you cannot outwork a bad diet