3 Tips for Eating at Night
There’s an old saying that you shouldn’t eat after 8:00 pm. In theory, this is an adage that doesn’t make sense. Our body consumes and
There’s an old saying that you shouldn’t eat after 8:00 pm. In theory, this is an adage that doesn’t make sense. Our body consumes and
Now that the summer is over, the kids are back in school and everyone is getting settled into a “normal” routine, many people have said
Breathing is a non-negotiable part of life. As human beings, we need oxygen to survive, and luckily we were born with the ability to breathe
Despite the fact that most people look symmetrical while looking into the mirror, it is learned quickly when you start strength training that you probably
I remember the first time I ever took a cardio kickboxing class, I was in for a rude awakening. I thought I was in good
My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal,
Now that we are all carrying around a little extra bloat from the Thanksgiving feast (and the following few days of eating leftovers), it’s a
This time of the year is filled with social events, parties, and spending time with friends and loved ones. Unfortunately, this time of the year
Many people slip this time of the year with their health and fitness goals. It is a common occurrence to start the new year with
If you are serious about your health and fitness, this could be a stressful time of the year. You don’t want to get off track