Purple (potato) Rain
History: The Okinawan sweet potato is native to South America and was brought to Japan at some point between 1492 and 1605 (1). After arriving
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History: The Okinawan sweet potato is native to South America and was brought to Japan at some point between 1492 and 1605 (1). After arriving
Another Valentines Day has come and gone. For a lot of adults, this means one thing… only another 365 days until they have sex again!
If you are reading this, chances are you have trouble sleeping. According to Sleephealth.org, an estimated 50 to 70 million Americans have sleep-related problems. In our
Weight loss can be one of the hardest journeys you can ever embark on. More people struggle with weight loss and ultimately fail at it
Intermittent fasting is one of the hottest nutrition trends right now. In my 15 years in this industry, I have seen a lot of trends
Kettlebells can be found in almost any gym you walk into these days. Kettlebells look cool and are different from the mundane machines that you
Grip strength… it’s not as sexy to talk about as stronger abs, or a bigger bench press, but it can very well be a big
