Lower Carbs May Lead to Lower Lifespan
Have you heard of the Ketogenic diet? How about the Paleo diet? Adkins? South Beach? These are all popular fad diets, that people have used
Have you heard of the Ketogenic diet? How about the Paleo diet? Adkins? South Beach? These are all popular fad diets, that people have used
When your alarm goes off in the morning — that defining moment that jolts you from being in the middle of a REM cycle into awkward
We are right in the middle of playoff football, and there’s nothing that screams high pressure more for these athletes than being in a one-game
Most people nowadays know what a foam roller is, or at least have seen one. They have been a staple in training gyms for well
Only 11 Months To Go! We are coming into that time of year, where New Years resolutions are starting to go out the window, and
“Ooooh that smell, Can’t you smell that smell?” Did someone bring cheese to the gym? No, it is just the guy next you working out barefoot.
Feeling Blue? As I sit on my lanai in Hawaii writing this, it has got me thinking about why the average lifespan of a Hawaiian
50 is the new 30, or is it the other way around? Modern medicine and better knowledge about health are helping us all to live
History: The Okinawan sweet potato is native to South America and was brought to Japan at some point between 1492 and 1605 (1). After arriving
Another Valentines Day has come and gone. For a lot of adults, this means one thing… only another 365 days until they have sex again!