BLOG

In today’s world of perfect Instagram pictures, Facebook profiles, and Snap Chat filters; it is easy to think that everyone and their mother have six-pack

It’s that time of year again.  Gyms get crowded with memories of past failures and broken resolutions.  About 80% of New Year’s resolutions fail by February, only

Have you heard of the Ketogenic diet? How about the Paleo diet? Adkins? South Beach? These are all popular fad diets, that people have used

When your alarm goes off in the morning — that defining moment that jolts you from being in the middle of a REM cycle into awkward

We are right in the middle of playoff football, and there’s nothing that screams high pressure more for these athletes than being in a one-game

Most people nowadays know what a foam roller is, or at least have seen one. They have been a staple in training gyms for well

Only 11 Months To Go! We are coming into that time of year, where New Years resolutions are starting to go out the window, and

“Ooooh that smell, Can’t you smell that smell?” Did someone bring cheese to the gym? No, it is just the guy next you working out barefoot.

Feeling Blue? As I sit on my lanai in Hawaii writing this, it has got me thinking about why the average lifespan of a Hawaiian

50 is the new 30, or is it the other way around? Modern medicine and better knowledge about health are helping us all to live