The Two “P’s” of Progress
I was having lunch last week with a client of mine, which is always one of my favorite things to do. It gives us an
I was having lunch last week with a client of mine, which is always one of my favorite things to do. It gives us an
Last weekend was the 4th of July weekend, which means only one thing… lots and lots of bad decisions! Just like many of you, I
“I have changed my diet, I go to the gym a couple of times per week, and I haven’t had a glass of wine in
Most diets that you find nowadays are centered around eliminating a certain food group. And while a lot of these diets like to make certain
It is common for someone who is starting a new exercise routine to expect to lose weight and lose weight quickly. However, unless that exercise
It’s a normal Tuesday morning. You have to drop the kids off at school, go food shopping, stop by to visit your parents, pick up
Proper nutrition intake is one of the most important factors in achieving body composition changes. The cliche saying that you cannot outwork a bad diet
There’s an old saying that you shouldn’t eat after 8:00 pm. In theory, this is an adage that doesn’t make sense. Our body consumes and
Now that the summer is over, the kids are back in school and everyone is getting settled into a “normal” routine, many people have said
Breathing is a non-negotiable part of life. As human beings, we need oxygen to survive, and luckily we were born with the ability to breathe