Weak Side Training
Despite the fact that most people look symmetrical while looking into the mirror, it is learned quickly when you start strength training that you probably
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Despite the fact that most people look symmetrical while looking into the mirror, it is learned quickly when you start strength training that you probably
I remember the first time I ever took a cardio kickboxing class, I was in for a rude awakening. I thought I was in good
My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal,
Now that we are all carrying around a little extra bloat from the Thanksgiving feast (and the following few days of eating leftovers), it’s a
This time of the year is filled with social events, parties, and spending time with friends and loved ones. Unfortunately, this time of the year
Many people slip this time of the year with their health and fitness goals. It is a common occurrence to start the new year with
If you are serious about your health and fitness, this could be a stressful time of the year. You don’t want to get off track
The last day of 2019 is upon us, which means the hope for new beginnings, new promises, and new resolutions for the New Year. For
Referred to Next Generation Training Center through a good friend, Debbie came into our gym with a Groupon in hand and a 🔥 fire in her
A popular idea in fitness is that you need to do more cardio to lose weight. While this may very well be true in some
